Registration on file

Areeb Cheema, BACP

Areeb Cheema is a counsellor who focuses on practical support for people feeling overwhelmed by stress, anxiety, depression or major life changes.

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About Areeb

Areeb Cheema is a counsellor who focuses on practical support for people feeling overwhelmed by stress, anxiety, depression or major life changes. He helps with parenting concerns, grief, addictions, relationship strain and intimacy-related issues. He works in English and is based in the United Kingdom where he is registered with the British Association for Counselling and Psychotherapy, BACP.

Areeb uses a straightforward style in sessions. He listens closely and adapts the work to each person's needs.

Background and approach

Conversations aim to identify small, manageable steps that build coping skills and clearer thinking. Over four years he has supported people dealing with trauma and abuse, post-traumatic stress, panic and obsessive thoughts. He also helps with family of origin difficulties, codependency, divorce and fatherhood issues.

Practical concerns such as money, fertility and multicultural challenges are part of his caseload. Sessions combine talking and structured tasks when useful, so clients practise new responses between meetings. He emphasises respect, sensitivity and a non-judgemental attitude.

The aim is to empower people to make lasting changes at a pace that feels safe for them. Areeb accepts international clients and offers several online formats. His approach suits people who want clear, goal-focused support delivered with warmth and steady encouragement.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395940	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Areeb lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Parenting issues
Anger management
Depression
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Self esteem
Coping with life changes
Coaching
Attachment issues
Codependency
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Men's issues
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Social anxiety and phobia
Young adult issues

How evidence-based approaches work online

Areeb commonly uses established, evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One approach helps people identify and change thought patterns that worsen anxiety and low mood, and teaches practical ways to respond differently to stressful situations. Another approach concentrates on processing difficult memories and the impact of trauma through gradual, supported steps so people feel less overwhelmed by past events.

Choosing the right approach is a collaborative process. The therapist will work with the client to agree goals and try methods that suit their needs and preferences. If something does not feel helpful, the plan is adjusted so the work stays relevant and manageable.

Online therapy offers practical flexibility. Video calls recreate a face-to-face conversation for deeper discussion, while phone sessions need less bandwidth and suit quick check-ins. Live chat and text messaging let people share thoughts in writing and fit support around work or caregiving. These options make it easier to keep continuity and build progress even when life is busy.

Frequently asked

What issues can Areeb help with?

He supports people with stress, anxiety, depression, grief, trauma and abuse, and addictions. He also helps with parenting concerns, relationship and intimacy issues, self-esteem and coping with life changes.

What is the therapeutic style like?

Sessions are practical and adaptable, combining listening with tasks to try between meetings. The focus is on clear steps that improve coping and day-to-day functioning.

How much experience does he have?

Areeb has four years of professional experience working with a range of emotional and behavioural difficulties.

What credential or professional body is listed?

He is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How are sessions paid for?

Costs vary with location and the therapist arrangement; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with him?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's listed availability.