Registration on file

Antonella Mezzasalma, BACP

Antonella Mezzasalma is a counsellor who uses practical, evidence-informed therapies to help people manage stress, anxiety, depression and trauma.

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About Antonella

Antonella Mezzasalma is a counsellor who uses practical, evidence-informed therapies to help people manage stress, anxiety, depression and trauma. She works in English and Italian and brings three years of professional experience in the United Kingdom. Antonella focuses on helping people build confidence, cope with life changes and address intimacy and relationship concerns.

Her approach treats each person as the expert in their own life. Sessions aim to identify strengths and small steps that make everyday life easier.

Background and approach

She listens for the patterns that keep problems repeating and looks for gentle ways to change them. Antonella draws on methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice thoughts and take values-led action. She also uses Dialectical Behaviour Therapy skills for emotional regulation and Internal Family Systems ideas to understand conflicting inner parts.

Practical tools, clear explanations and short exercises are common in her sessions. Work may include breathing and grounding techniques, thought records, values clarification, or simple behaviour experiments to test new ways of coping. People meet with Antonella to tackle a range of concerns including body image, codependency, grief, OCD symptoms, multicultural issues and end-of-life matters.

Her aim is to support clients in finding manageable changes that feel achievable and sustainable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396727	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Antonella lists on their public professional profile, in their own terms.

Ways of working Antonella names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Antonella commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. ACT helps people notice unhelpful thoughts and refocus on what matters most, which can be useful for anxiety, low mood and life changes. CBT breaks problems into thoughts, feelings and behaviours and offers practical exercises to test different ways of thinking and acting.

Finding the right approach is a collaborative process. The therapist will talk through your goals and preferences and suggest which methods to try first. Sessions can be adjusted as you learn what helps, so the plan evolves based on what works for you.

Online sessions are offered via video calls, phone, live chat or text-based messaging to give flexibility. Video works well for longer therapy conversations, phone can fit a short check-in during a work break, and text or chat suit brief updates or when typing feels easier. These options make it simpler to fit therapy around family, work and other commitments while still using established therapeutic methods.

Frequently asked

What issues can be discussed in sessions?

Antonella works with stress, anxiety, depression, trauma and intimacy or relationship concerns, plus related topics like body image, OCD symptoms and end-of-life matters.

What style of therapy does she use?

She blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to give practical tools and skills people can try between sessions.

What professional background does she have?

She has three years of professional experience in the United Kingdom and works from a strengths-based perspective that encourages small, achievable steps.

Is she registered with any professional body in the UK?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.

Which languages are supported for sessions?

Sessions are offered in English and Italian.

What online session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions according to the therapist's availability.