Registration on file

Anna Ozbey, BACP

Anna Ozbey is a counsellor practising in the United Kingdom with three years of experience.

Stress, Anxiety
Relationship issues
Grief
+24 more

About Anna

Anna Ozbey is a counsellor practising in the United Kingdom with three years of experience. She speaks English and Polish and focuses on common problems such as stress, anxiety, relationship difficulties, grief and low self-esteem. Anna aims to make the first steps into therapy straightforward and approachable for people who feel unsure about seeking help.

She creates a calm, non-judging space where clients can talk about what is worrying them.

Background and approach

Sessions are intended to help people notice patterns, try small changes and build clearer goals. Anna uses practical conversation and reflective listening to help people make sense of feelings and decide on next steps. Anna offers single-session therapy that lasts 90 minutes for people who want focused work on a single issue.

That format is for those who want an action plan and immediate ideas to try, rather than ongoing weekly work. When longer-term help is more suitable she discusses options and next steps with each person. Her approach draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy to match different needs.

This means sessions can include identifying values, exploring what matters, and setting small practical goals to move forward. People can expect clear, straight talk and a collaborative stance. Anna supports clients to build confidence and find ways to manage emotions and relationships that feel sustainable in everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408318	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anna lists on their public professional profile, in their own terms.

Ways of working Anna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Anna's approaches work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on valued actions. It supports working through anxiety, low mood and feelings of emptiness by clarifying what matters and choosing small steps that align with those values.

Client-Centred Therapy centres the person in the conversation. The therapist listens without judgment and reflects back what is said, which can help people feel heard and begin to understand their feelings about relationships or grief.

Solution-Focused Therapy looks for practical ways forward and builds on existing strengths. Sessions aim to identify small, achievable changes so progress can be tracked quickly when addressing issues like communication problems or low motivation.

Finding the right mix of approaches is part of the work. Anna will discuss goals, preferences and what has helped or not helped before, and then agree a collaborative way forward that fits each person’s needs.

Online therapy lets people choose how to connect. Video calls recreate a face-to-face conversation, phone sessions suit shorter check-ins or when bandwidth is limited, and live chat or text messaging work for ongoing brief contact and flexible check-ins. These options make it easier to fit therapy around work, family and daily life.

Frequently asked

What issues does Anna help with?

She works with stress, anxiety, relationship concerns, grief, low self-esteem and depression, plus related areas such as abandonment, codependency and communication problems.

How would you describe her therapeutic style?

Her style is calm and collaborative, using reflective listening and practical goal-setting to help people try small changes between sessions.

How much experience does she have?

Anna has three years of professional experience working in the United Kingdom with adults presenting a range of emotional and relational concerns.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and Polish.

What session formats are available?

Work can take place via video calls, phone sessions, live chat or text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What steps are needed to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.