Registration on file

Angela Mowbray, BACP

Angela Mowbray is a counsellor in the United Kingdom who supports people facing stress, anxiety, low self-esteem, relationship concerns and depression.

Stress, Anxiety
Relationship issues
Self esteem
+29 more

Book with Angela online

About Angela

Angela Mowbray is a counsellor in the United Kingdom who supports people facing stress, anxiety, low self-esteem, relationship concerns and depression. She works with clients dealing with life changes, addiction-related worries, grief and intimacy issues. Angela encourages a straightforward, compassionate space where feelings and thoughts can be spoken about without judgement.

She uses a blend of approaches to match the person in front of her. That includes Acceptance and Commitment Therapy, cognitive behavioural techniques and client-centred ways of working.

Background and approach

Sessions aim to help people notice unhelpful patterns, try small practical steps and build steadier coping strategies. Angela has three years of clinical experience and is listed with the British Association for Counselling and Psychotherapy, BACP. Her way of working is collaborative - she checks in about goals and adapts methods to what feels useful for each person.

People can expect clear, gentle guidance rather than technical jargon. In practice she can talk through a wide range of concerns such as panic attacks, eating and food-related issues, parenting strain, career worries, ADHD-related challenges and chronic illness stress. She also offers support for issues like avoidance patterns, blended family tensions and grief.

Sessions are offered in English and are provided online through video calls, phone sessions, live chat or text-based messaging. To start, a short questionnaire is used to match a client and then appointments are scheduled according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	414756	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Angela lists on their public professional profile, in their own terms.

Ways of working Angela names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and still move toward what matters to them. It often suits people coping with anxiety, avoidance patterns or major life changes. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and uses practical exercises to change unhelpful patterns; it is commonly used for panic, social anxiety and low mood. Client-Centred Therapy focuses on warm, non-directive listening so the client can find their own insights and pace; this approach can help with self-esteem, relationship concerns and grief.

Choosing the right approach is usually a joint decision. The therapist will discuss goals, try different techniques and adapt based on what helps most. That way the work stays practical and tailored to the person rather than fixed to one method.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation without travel, phone sessions work well if bandwidth is limited, live chat offers a real-time written option, and text-based messaging supports shorter check-ins or ongoing reflection. These formats make it easier to fit sessions around work, care duties and other commitments while still receiving consistent therapeutic support from registered or accredited professionals.

Frequently asked

What difficulties can Angela help with?

She supports people with stress, anxiety, depression, self-esteem, relationship and intimacy issues, addictions, grief and many life changes.

What is her therapeutic style like?

Her style is collaborative and down-to-earth. She listens without judgement and works with clients to set practical, achievable goals.

How much clinical experience does she have?

Angela has three years of counselling experience working with a broad range of concerns including panic, eating issues and caregiver stress.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging.

How does the subscription and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.