Registration on file

Aija Lace, BACP

Aija Lace offers support for people struggling with stress, anxiety, relationships, low self-esteem and major life changes.

Stress, Anxiety
Relationship issues
Self esteem
+20 more

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About Aija

Aija Lace offers support for people struggling with stress, anxiety, relationships, low self-esteem and major life changes. She also supports clients looking for coaching around motivation, confidence and purpose. Aija uses a calm, conversational style so people can talk plainly about what is worrying them.

Aija practices in the United Kingdom and has four years of experience supporting clients. She approaches each session from a client-centred perspective, which means she follows what matters to the person in front of her.

Background and approach

Her work focuses on listening closely and helping people name their feelings and priorities so they can make clearer choices. Sessions aim to build practical steps as well as emotional understanding. Aija helps people spot patterns such as avoidance, control struggles, or fears around commitment and abandonment, and then try small changes to shift those patterns.

She also supports work around guilt, shame, loneliness and sexual wellbeing when these issues come up. People who meet her can expect a warm, non-judgemental space to talk through difficult moments. Aija encourages clients to recognise their strengths and to practise new ways of coping between meetings.

The approach is collaborative - she helps people test things that might work in their everyday life. If you are facing panic attacks, mood shifts or stressful life transitions, Aija offers steady, down-to-earth help. She listens, reflects and helps people take manageable steps towards the change they want.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391664	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aija lists on their public professional profile, in their own terms.

Ways of working Aija names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred care delivered online

Aija primarily uses a client-centred approach which focuses on listening, acceptance and following the client’s priorities. This way of working helps people who feel stuck by giving them space to name their feelings and identify small, practical next steps. Client-centred work can be useful for anxiety, low self-esteem, relationship worries and coping with life transitions.

Finding the right approach is part of the process, and the therapist works collaboratively to decide what will help most. She will listen to your goals, try different ways of working and adjust the focus as you learn what helps in your life.

Online sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls let you talk face-to-face, phone sessions can be quicker and use less bandwidth, live chat works well for shorter check-ins, and messaging lets you reflect between meetings. These options make therapy more flexible and easier to fit around work, family or travel commitments.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, relationship issues, low self-esteem and coping with life changes. Additional focus areas include panic, mood difficulties, loneliness and issues around attachment or abandonment.

How would you describe her therapeutic style?

She uses a client-centred approach that prioritises the person’s experience and what matters most to them. Sessions are conversational and aim to help people find their own solutions.

What background and experience does she have?

She has four years of experience working with clients in the United Kingdom and has developed practice working with anxiety, relationship challenges and self-worth concerns.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

In what formats are sessions offered?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on the client’s preference.

How are sessions billed and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What steps do I take to begin working together?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.