Registration on file

Teodora Bobarca, BACP, NCPS

Teodora Bobarca is a counsellor and psychotherapist who aims to help people who feel stuck, overwhelmed or unsure what to do next.

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About Teodora

Teodora Bobarca is a counsellor and psychotherapist who aims to help people who feel stuck, overwhelmed or unsure what to do next. She works with adults to address stress, anxiety, low self-esteem and other struggles that get in the way of daily life. Teodora speaks English and Romanian and has seven years of practice in therapeutic support.

She uses a flexible, person-focused style in sessions and treats each person as an individual.

Background and approach

Conversations often begin by exploring what matters most to the client and setting small, realistic goals. Practical coping strategies are offered alongside opportunities to talk about past hurts and how they affect the present. Her background includes study in integrative counselling and psychotherapy and further postgraduate psychology training.

She has experience in primary care, mental health organisations and schools, and also works online in independent practice. Her listed credentials include BACP and NCPS. In sessions she aims to be warm and non-judgemental while helping clients build skills for everyday life.

Work can cover relationship patterns, self-care, boundaries, grief, trauma and workplace stress. Teodora emphasises collaboration, so clients are involved in choosing which approaches to use. Practical coaching elements are also part of her offer for clients who want help with life direction or career decisions.

Many people find the mix of talking therapy and coaching useful when they want both emotional processing and actionable next steps. She supports people to build small habits that add up to meaningful change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387867	March 2026
NCPS	NCS23-02870	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Teodora lists on their public professional profile, in their own terms.

Ways of working Teodora names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online support

Teodora commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and it can be useful for anxiety, avoidance and finding clearer values. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and offers practical exercises to reduce unhelpful patterns such as panic, low mood or social anxiety.

She also uses a client-centred way of working that focuses on listening, empathy and building trust. Finding the right approach is a shared process - the therapist and client discuss goals and try methods that fit the person's needs and preferences. Sessions can shift between exploration and practical exercises as the work progresses.

Online therapy offers flexibility for people with busy lives or who are not local to a particular clinic. Video calls provide face-to-face interaction, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging suit shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, study or childcare commitments while keeping the focus on progress.

Frequently asked

What concerns does Teodora commonly help with?

She works with stress, anxiety, depression, low self-esteem and coping with life changes, plus relationship patterns, grieving and trauma-related issues.

What is her general therapeutic style?

Her style is warm, open and collaborative, combining talking therapy with practical coaching to set achievable goals.

How much experience does she have?

She has seven years of experience working in counselling and psychotherapy across NHS primary care, mental health organisations and schools.

Which credentials and location are listed?

Her listed credentials include BACP and NCPS, and she practices from the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and Romanian, and she accepts international clients.

What session formats are available?

Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging depending on what suits the client.

How are sessions paid for and what about cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.