Registration on file

Tammy Lewis, BACP

Tammy Lewis welcomes people who are feeling stuck, anxious, low or overwhelmed.

Stress, Anxiety
Relationship issues
Self esteem
+17 more

About Tammy

Tammy Lewis welcomes people who are feeling stuck, anxious, low or overwhelmed. She focuses on stress, anxiety, low mood, self-esteem and relationship concerns. Tammy writes in a clear, down-to-earth way and offers straightforward support for everyday problems.

Tammy uses a mix of counselling ideas to match what each person needs. Sessions can be a place to talk through specific problems or to reflect on broader feelings and life changes. She offers suggestions and simple tasks to try between meetings, but does not tell people what to do.

Background and approach

Her approach centres on listening and helping people use their own strengths. Tammy believes most people already know what matters to them and that gentle guidance can make decisions feel easier. Conversations aim to build confidence and reduce the pressures that get in the way of daily life.

Tammy has three years of experience working with adults. Her practice notes an interest in issues connected to attachment and abandonment, communication and control, guilt and shame, and loneliness. She also supports people exploring life purpose, sexuality and identity, and those facing workplace stress.

Sessions take place online by video call, phone, live chat or text messaging. Tammy works from the United Kingdom and offers therapy in English. She is recorded with the BACP, the professional body for counsellors and psychotherapists in the UK, and uses that framework to guide her practice.

To begin, a short matching questionnaire is completed and a session is scheduled. Tammy aims to work collaboratively and help people make practical steps towards feeling better.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400515	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tammy lists on their public professional profile, in their own terms.

Ways of working Tammy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Tammy uses different therapy approaches online

Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person's lead, reflects what they say and helps them find their own answers; this can help when someone feels uncertain or needs to rebuild confidence.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. Simple exercises and practical strategies help reduce anxiety and low mood by changing unhelpful thinking and behaviour patterns.

Psychodynamic ideas pay attention to past experiences and repeated patterns in relationships. Talking through these patterns can bring insight and reduce feelings that keep coming back.

Choosing the right approach is a collaborative process. Tammy will discuss options with each person, experiment where needed and adapt methods to match goals and preferences. The aim is to find what works best together rather than impose a single style.

Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat suits brief check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and daily routines while keeping the focus on progress and practical steps.

Frequently asked

What concerns does Tammy commonly help with?

She supports adults with stress, anxiety, low mood, relationship worries and issues with self-esteem. Other areas include workplace problems, loneliness, attachment and questions about life purpose.

What style of therapy will I experience?

Sessions are conversational and person-centred, with elements from cognitive behavioural and psychodynamic approaches. Tammy offers practical suggestions and occasional homework alongside listening and reflection.

How much experience does she have?

Tammy has three years of experience working with adults in counselling settings. She draws on that experience to support people through common life challenges.

Where is the therapist based and what credential does she hold?

Tammy practises from the United Kingdom and is recorded with the BACP, the British Association for Counselling and Psychotherapy.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.