Registration on file

Sophia Churchouse, BACP, NCPS

Sophia Churchouse is a UK-based counsellor with four years of professional experience.

About Sophia

Sophia Churchouse is a UK-based counsellor with four years of professional experience. She works with people who are dealing with stress, anxiety, addiction concerns, trauma and abuse, grief and depression. Her style is calm and respectful, and she aims to make conversations straightforward and manageable for people who feel overwhelmed.

Sophia tailors each session to the person in front of her, using practical steps and clear conversation rather than jargon.

Background and approach

She focuses on helping clients find ways to cope day to day, reduce distressing symptoms, and take small, achievable steps towards change. Sessions are paced to suit each person's needs and energy. Her background includes work supporting people affected by cancer and carers under strain.

She also helps people facing separation, problems with communication, feelings of isolation, guilt, and difficulties with obsessive thoughts or panic. Sophia brings attention to both immediate problems and longer term patterns that sustain them. Sophia is registered with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS.

Those registrations are part of how she locates her practice within UK standards and professional networks. People who prefer practical conversation and steady support often find her approach useful. She encourages clients to set realistic goals and to test small changes between sessions.

The work aims to help people build routines that feel doable and to notice progress as it happens.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413770	April 2026
NCPS	NCS21-01923	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Sophia uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach helps people notice and change unhelpful thoughts and behaviours, teaching simple skills to manage anxiety and low mood. Another approach concentrates on stabilising after traumatic events, by creating safety, learning grounding practices, and slowly addressing difficult memories in a paced way.

Finding the right approach is a shared process. Sophia discusses goals and preferences at the start and adjusts methods as you go. She invites clients to try strategies in small steps and to feedback what helps and what does not, so the work becomes personalised and collaborative.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need flexibility between sessions, or want a less formal way to check in. These formats make it easier to fit therapy around work, caregiving or health commitments while keeping the focus on steady progress.

Frequently asked

What kinds of problems does she help with?

Sophia supports people managing stress, anxiety, addictions, trauma and abuse, grief and depression. She also works with related issues such as panic, phobias, OCD symptoms, and caregiver stress.

What is her therapeutic style like?

Her style is practical and down-to-earth. Conversations aim to be clear and focused on manageable steps you can try between sessions.

How much experience does she have?

She has four years of professional counselling experience working with a range of emotional and behavioural concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS). Her practice is based in the United Kingdom.

Which languages are supported and can she see international clients?

Sessions are offered in English. She is not currently accepting international clients.

In what formats are sessions offered?

Sessions can take place by video call, phone, live chat, or text-based messaging to suit different needs and schedules.

How does cost and billing work?

Cost varies with location and therapist availability and is charged through a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.