Registration on file

Sarah Hopkins, BACP

Sarah Hopkins is a counsellor registered with the BACP working in the United Kingdom.

About Sarah

Sarah Hopkins is a counsellor registered with the BACP working in the United Kingdom. She has four years of professional experience helping people manage stress, anxiety, low mood and confidence. She encourages a warm, open space where clients can talk about difficult feelings without feeling judged.

She supports people coping with grief and loss and those facing life changes that knock their routine and sense of direction. Practical concerns such as sleep problems, workplace stress and anger are also common topics in sessions.

Background and approach

Sarah also works with clients dealing with chronic illness or ongoing caregiver strain. Sarah blends psychodynamic ideas with a solution-focused style. She looks at patterns from the past that affect current choices, while also helping people set short-term, achievable goals.

Sessions aim to balance understanding with action so progress can be tracked between meetings. Sessions are offered in English and take place online by video call, phone, live chat or text messaging. International clients are not accepted; work is carried out with people in the United Kingdom.

She uses a subscription model for sessions that can be cancelled at any time. Starting is straightforward: click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to therapist availability. Sarah seeks to make the first steps as simple and manageable as possible for someone reaching out for help.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390182	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How psychodynamic and solution-focused work online

Psychodynamic work looks at how past experiences shape current thoughts and behaviours. Online sessions give time to reflect on patterns that repeat in relationships and daily life, which can help people understand why they react the way they do.

Solution-focused work concentrates on small, practical steps and clear goals. In a few sessions the focus is on what is already working and building on strengths to handle problems like anxiety, sleep issues or career stress.

Finding the right approach is part of the process. The therapist will discuss your needs, goals and preferences, and together you will decide whether to focus more on exploring past patterns or on short-term solutions. That choice can shift as therapy progresses and as different issues come up.

Online therapy offers flexible ways to meet. Video calls let you speak face to face, phone sessions need less bandwidth, live chat can suit quick check-ins and text messaging supports ongoing brief contact. These options make it easier to fit appointments around work or family commitments and to maintain continuity between sessions.

Frequently asked

What concerns does Sarah commonly help with?

She works with stress, anxiety, depression, grief and low self-esteem, and also addresses workplace strain, sleep problems and anger.

What is her approach in sessions?

Her style blends psychodynamic and solution-focused approaches, combining exploration of past patterns with short-term goal setting and practical steps.

How much clinical experience does she have?

Sarah has four years of professional experience working with people across a range of concerns.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged by video call, phone, live chat or text-based messaging.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with Sarah?

Click the Start Therapy button, fill in a short matching questionnaire and then schedule sessions according to therapist availability.