Sarah Alexander, BACP
Sarah Alexander is a counsellor with 13 years of professional experience in the United Kingdom.
About Sarah
Sarah Alexander is a counsellor with 13 years of professional experience in the United Kingdom. She focuses on stress, anxiety, relationship concerns, family difficulties, trauma and abuse, and depression. She aims to make starting therapy feel manageable and straightforward for people who are worried about taking the first step.
In sessions she creates a calm, non-judgemental space where people can say what is on their mind. Conversations are plain and practical.
Background and approach
She listens for what matters most and helps clients notice small changes that make life easier. Sarah draws on evidence-based therapeutic techniques to address issues such as abandonment, blended family problems, divorce and separation, and domestic violence. She also supports people dealing with addiction, guilt, shame, isolation, infidelity and jealousy.
Her approach is shaped by real-world experience rather than technical language. She works with people facing midlife questions, money worries, life-purpose concerns, seasonal affective disorder and process addictions like gambling or problematic pornography use. Sessions aim to break problems into manageable steps and build practical coping strategies.
Sarah practises in the UK and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts international clients, using a range of online formats to suit different needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 96145 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Abandonment
- Blended family issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Evidence-based approaches and flexible online care
Sarah uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify unhelpful thinking and learn new ways to respond; it is useful for anxiety, low mood and stress. Another approach looks at relationship patterns and communication, helping people understand triggers and practise different responses to reduce conflict and isolation.Choosing the right approach is part of the work together. The therapist will talk through options, try methods that fit the person's needs, and adjust as progress is reviewed. Clients are invited to say what feels helpful and what does not, so the plan is tailored and collaborative.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different lives and schedules. Video calls work well for more in-depth conversations where visual cues matter. Phone sessions use less data and can fit into a lunch break. Live chat or text messaging can be useful for shorter check-ins or when someone prefers not to be on camera. These options make it easier to keep continuity and fit therapy into a busy week.
Frequently asked
What concerns does Sarah commonly help with?
She supports people facing stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. She also works with issues like addiction, infidelity, loneliness and midlife changes.
What is her therapeutic style like?
Sarah uses clear, evidence-based approaches and keeps language simple. Sessions focus on practical steps and honest conversation rather than technical terms.
How much professional experience does she have?
She has 13 years of professional experience working with people on a wide range of emotional and relationship problems.
Where is she based and what professional body is she linked to?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English. She also accepts clients from other countries who can use English for therapy.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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