Registration on file

Sana Khwaja, BACP

Sana Khwaja welcomes people who are ready to make changes but feel unsure where to start.

About Sana

Sana Khwaja welcomes people who are ready to make changes but feel unsure where to start. She focuses on helping individuals facing anxiety, depression, relationship strain, parenting pressures, addiction concerns and trauma. Sana writes in clear terms and makes space for people to speak without judgement.

Sana uses a client-centred way of working that puts each person's experience at the heart of sessions. She listens closely and helps clients to identify their own goals.

Background and approach

This approach is often useful for improving self-esteem, working through grief or navigating life transitions. She also draws on existential ideas to help people find meaning and make choices that fit their values. That perspective can be helpful for those facing midlife questions, fertility dilemmas, gender identity concerns or moments of crisis.

Sana has five years of professional experience and is listed with BACP, the British Association for Counselling and Psychotherapy. Her practice is based in the United Kingdom and she works in English. She is open to working with international clients.

Sessions can cover a wide range of topics including parenting challenges, family and blended-family issues, adoption and foster care matters, communication problems, intimacy and sexual-health concerns, and recovery from domestic violence or abuse. Sana aims to support practical steps as well as emotional coping skills.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393796	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sana lists on their public professional profile, in their own terms.

Addictions
LGBT
Trauma and abuse
Parenting issues
Stress, Anxiety
Relationship issues
Family conflicts
Intimacy-related issues
Self esteem
Depression
Coping with life changes
Adoption and foster care
Attachment issues
Avoidant personality
Blended family issues
Communication problems
Domestic violence
Family problems
Fertility issues
Gender dysphoria
Infidelity
Men's issues
Midlife crisis
Multicultural concerns
Polyamory / non-monogamous relationships
Postpartum depression
Self-harm
Sexual assault and abuse
Sexual dysfunction
Smoking / vaping cessation
Young adult issues

Ways of working Sana names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sana's approaches work online

Client-Centred Therapy focuses on listening and creating a non-judgemental space. The therapist reflects back what you say and helps you uncover your own goals and solutions, which can help with anxiety, low self-worth and relationship difficulties.

Existential Therapy encourages people to think about values, choice and meaning in life. It can be useful for those dealing with major life changes, midlife questions, identity concerns or uncertainty about the future.

Finding the right method is part of the work together. Sana will discuss how these approaches might fit your goals and try different ways of working until a good match is found. This is a collaborative process where your preferences guide the plan.

Online formats include video calls, phone sessions, live chat and text messaging, giving flexibility to suit daily life. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, chat is useful for quick check-ins and messaging supports ongoing contact between live sessions. These options make it easier to fit therapy around work, family commitments and travel while keeping the focus on progress and practical steps.

Frequently asked

What kinds of problems can be brought to therapy?

Sana works with a broad range of concerns such as anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, parenting stresses, self-esteem problems and coping with life changes.

How would you describe the way Sana works in sessions?

She uses a client-centred approach that prioritises listening and collaboration, and draws on existential ideas to help people consider values and choices.

What is Sana's professional background?

She has five years of professional experience supporting people with a variety of emotional and relational difficulties.

What credential does the therapist hold and where are they based?

Sana is listed with BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.

Which languages are used in sessions and can international clients join?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with this therapist?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.