Registration on file

Sabrina Evans, BACP

Sabrina Evans is a counsellor who supports people facing stress, anxiety, relationship strain, grief, low self-esteem and major life changes.

Stress, Anxiety
Relationship issues
Grief
+22 more

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About Sabrina

Sabrina Evans is a counsellor who supports people facing stress, anxiety, relationship strain, grief, low self-esteem and major life changes. She works with worries around attachment, communication and codependency. Sabrina aims to create a calm space where people can talk honestly about what is hardest for them.

Sabrina brings a warm, respectful manner to sessions. She listens without judgment and helps clients notice patterns in how they think and react.

Background and approach

Her style blends quiet reflection with practical steps to manage difficult moments. She is a registered member of the British Association for Counselling and Psychotherapy, listed as BACP. That membership sits alongside her insured practice in the United Kingdom.

Sabrina has three years of counselling experience working with adults on personal and relational concerns. People can expect conversations that explore feelings, beliefs and habits that get in the way of change. Sessions may include mindfulness exercises, creative tasks and practical skills to cope with stress and rebuild self-trust.

The pace is set by the client and adjusted as needs shift. Sabrina emphasises connection as the starting point for change. She aims to help people feel understood, to recover a sense of purpose, and to make everyday life feel more manageable.

Her approach supports steady steps toward greater resilience and self-compassion.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406729	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sabrina lists on their public professional profile, in their own terms.

Therapeutic approaches for online counselling

Sabrina draws on evidence-based techniques that blend reflection with practical skills. One approach is cognitive work that helps people notice unhelpful thoughts and try different ways of thinking. This kind of work is useful for anxiety, low self-esteem and stress because it targets the thoughts that drive feelings and behaviours.

She also uses mindfulness and experiential exercises to help people stay present with difficult emotions and reduce reactivity. These practices support coping during times of change and grief by teaching simple ways to steady attention and calm the nervous system. In sessions she may introduce short creative tasks to deepen insight and build new habits.

Finding the right approach is collaborative. The therapist will discuss options with the client, try different techniques, and adjust based on what helps most. Clients shape the pace and focus so therapy matches their goals and preferences.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video lets people work face to face across distance, while phone calls suit shorter check-ins or lower bandwidth. Live chat and messaging can fit busy days or when someone prefers typed reflection. These formats make counselling more flexible and easier to fit into everyday life.

Frequently asked

What concerns does Sabrina help with?

Sabrina works with stress, anxiety, relationship difficulties, grief, low self-esteem and coping with life changes. She also focuses on attachment issues, communication problems, codependency and related concerns.

What is her therapeutic style?

Her style is warm and humanistic with practical elements. Sessions mix listening and reflection with exercises to build coping skills and insight.

How much experience does she have?

Sabrina has three years of counselling experience supporting adults with personal and relational issues. She works from that experience to offer steady, practical support.

What credentials and location apply?

She is a registered member of the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and is billed through a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.