Registration on file

Pauline Rodgers, BACP

Pauline Rodgers is a counsellor who uses attachment-based, client-centred and solution-focused ideas in her work.

Stress, Anxiety
Relationship issues
Family conflicts
+25 more

About Pauline

Pauline Rodgers is a counsellor who uses attachment-based, client-centred and solution-focused ideas in her work. She draws on around 10 years of practice supporting adults and young people with stress, anxiety, depression and relationship difficulties. Pauline is registered with the British Association for Counselling and Psychotherapy, BACP, and works with common life struggles in a down-to-earth way.

She helps people who are coping with grief, trauma, addiction and intimacy concerns.

Background and approach

Parenting strains, workplace pressure and issues around identity and discrimination are also areas she regularly addresses. Sessions aim to make complex problems easier to talk about and understand. Pauline combines listening with practical steps.

Client-centred conversations give space to feel heard and understood. Solution-focused techniques help set clear, manageable goals and notice small changes over time. Her attachment-informed perspective looks at how early relationships can affect current patterns in close relationships and self-worth.

That can help when people are dealing with communication problems, family of origin issues, or caregiving stress. Pauline keeps language simple and sessions straightforward. She works by asking about what matters now, helping people build coping strategies, and checking what is most helpful as therapy progresses.

The aim is to leave people with clear ideas to try between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	113259	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Pauline lists on their public professional profile, in their own terms.

Ways of working Pauline names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment and practical therapy work online

Attachment-based work looks at how early relationships influence current patterns in close relationships and self esteem. Online sessions can explore these patterns, helping people notice how past connections affect present reactions and interactions.

Client-centred therapy focuses on being listened to without judgement and finding your own solutions. In remote sessions the counsellor offers empathic listening and reflection, helping people feel understood while they make sense of difficult feelings.

Solution-focused work targets clear, short-term goals and small practical steps. This approach is useful for coping with stress, workplace issues, parenting pressures and midlife concerns because it emphasises what can change next rather than long histories.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to choose methods that match your needs, goals and preferences and will adjust the balance of listening, exploration and practical tasks as therapy progresses.

Online formats include video calls, phone sessions, live chat and text messaging. Video is good for face-to-face conversation and seeing non-verbal cues, phone calls use less bandwidth and can be easier to fit into a work break, live chat allows a faster check-in, and text messaging can help keep short reflections or reminders between sessions. These options give flexibility and make it easier to fit therapy into a busy life.

Frequently asked

What kinds of concerns does she help with?

She supports people with stress, anxiety, depression, relationship and family problems, grief, addiction, trauma and intimacy-related issues, among other life stresses.

What is her therapeutic style like?

Her approach blends attachment-based, client-centred and solution-focused work, mixing attentive listening with practical goal-setting and steps to try between sessions.

How much experience does she have?

She has around 10 years of experience working with adults and young people on a wide range of concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only.

What session formats are available online?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging depending on what suits the client.

How does pricing work?

Cost varies with location and therapist availability and therapy is arranged through a subscription that can be cancelled at any time.

How do I get started with therapy?

Begin by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.