Registration on file

Marta Sibilska, BACP

Marta Sibilska is a counsellor who helps people facing stress, anxiety, grief, low self-esteem, depression and major life changes.

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About Marta

Marta Sibilska is a counsellor who helps people facing stress, anxiety, grief, low self-esteem, depression and major life changes. She also supports people dealing with addictions, relationship and family problems, trauma and parenting strain. Marta works in English and Polish and practises in the United Kingdom.

Marta keeps sessions straightforward and focused. She listens without judgement and adapts the conversation to each person's needs. Early meetings aim to clarify what matters most and agree practical steps to move forward.

Background and approach

Her approach draws on person-centred ideas that prioritise the client’s perspective. Cognitive behavioural techniques are used to identify unhelpful thinking and try small, manageable changes. Mindfulness practices are offered to help people ground themselves in moments of panic or stress.

Marta also uses motivational interviewing to explore ambivalence and encourage change, and solution-focused methods to set clear goals and spot progress. These tools are chosen depending on the issue and the person’s preferences rather than used rigidly. She has four years of clinical experience and lists membership with the British Association for Counselling and Psychotherapy, BACP.

Marta often supports people through life transitions such as bereavement, workplace strain, chronic illness and end-of-life concerns. Sessions aim to rebuild confidence, clarity and a sense of direction. Marta encourages practical plans and small steps that fit daily life.

Conversations are collaborative so people leave with achievable actions and clearer next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	48027	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Marta lists on their public professional profile, in their own terms.

Ways of working Marta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Marta’s approaches work online

Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and make sense of their experience so they can decide on next steps. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change patterns that cause distress.

Choosing the right approach is part of the work together. Marta will talk through different methods and help decide what fits your goals, needs and preferences. The process is collaborative and may combine ways of working as the relationship develops.

Online sessions are offered by video call, phone, live chat or text messaging to make counselling easier to schedule around daily life. Video calls suit deeper conversations and visual connection, phone sessions can be easier when bandwidth is limited, live chat is useful for quicker check-ins and text messaging can fit short updates or reflections between sessions. These options aim to increase flexibility and help therapy fit into your routine.

Frequently asked

What difficulties does Marta support?

Marta provides counselling for stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also works with addictions, relationship and family problems, trauma, parenting and workplace issues.

What is her therapeutic style like?

Her style is straightforward and collaborative with a non-judgemental tone. Sessions focus on listening, clarifying goals and agreeing practical steps to try between meetings.

What experience does she have?

Marta has four years of clinical experience working with loss, anxiety, addictions, burnout, trauma and depression among other concerns. She draws on that background to tailor work to each person.

What credentials and location are shown?

She lists membership of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are available?

Sessions are offered in English and Polish. International clients are not currently accepted.

How can sessions be delivered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be cancelled at any time.

How do I begin if I want to try therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.