Registration on file

Lidia Alvarez Veas, BACP

Lidia Alvarez Veas welcomes people who feel overwhelmed by strong emotions or difficult life changes.

About Lidia

Lidia Alvarez Veas welcomes people who feel overwhelmed by strong emotions or difficult life changes. She speaks plainly and listens carefully so clients can make sense of their situation. Conversations are held at a steady pace so people can think and decide without pressure.

She focuses on practical support for stress, anxiety and mood struggles. Lidia also helps with relationship strain, trauma and abuse, low self-esteem and coping when life shifts unexpectedly.

Background and approach

Additional areas she works on include communication problems, codependency, isolation and issues around fatherhood and fertility. In sessions she uses a mix of evidence-based therapeutic techniques. Lidia adapts tools to suit each person rather than following one fixed method.

That means sessions may involve talking about past patterns, noticing how feelings show up in the body, and trying small changes to test what helps. She offers therapy in English and Spanish and practices in the United Kingdom. Lidia is listed with the British Association for Counselling and Psychotherapy, BACP.

Her background is in Communication Sciences and personal experience with therapy influenced her career choice. With three years of professional experience she aims to help people build clearer boundaries, greater self-esteem and steadier relationships. Work with her tends to be thoughtful and collaborative, focused on real-life changes that matter to the client.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404225	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lidia lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Two evidence-based approaches often used with Lidia are cognitive behavioural techniques and person-centred work. Cognitive behavioural techniques focus on spotting unhelpful thoughts and testing small changes in behaviour to reduce anxiety and low mood. Person-centred work gives the person space to tell their story and to feel heard, which can help with self-esteem and making clearer choices.

She also draws on psychodynamic ideas to look at how past patterns influence current reactions. That can help with recurring relationship problems or feelings of emptiness by making those patterns easier to recognise and change. Together you and the therapist will discuss which of these approaches feels most helpful for your goals and tailor the work as you go.

Online therapy offers flexible options like video calls, phone sessions, live chat and text-based messaging. Video lets you use visual cues and longer discussions, phone works well for a focused check-in with less bandwidth, and messaging can suit short updates or people who prefer writing. These formats make it easier to fit therapy around work, family and travel while keeping the process consistent and collaborative with registered or accredited professionals.

Frequently asked

What kinds of problems does she help with?

She supports people facing stress, anxiety, relationship strain, trauma and abuse, and low self-esteem. She also addresses issues like codependency, loneliness, fertility and fatherhood concerns.

How would you describe her therapy style?

Her style is practical and adaptable, blending evidence-based techniques to fit each person. Sessions mix reflective conversation with tools you can try between meetings.

What experience does the counsellor have?

She has three years of professional experience and a background in Communication Sciences. Personal experience of therapy also shaped her decision to become a counsellor.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I have sessions in Spanish?

Sessions are offered in English and Spanish. International clients are accepted.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

What steps are needed to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, then schedule a time according to the therapist's availability.