Registration on file

Lauren Bourne, BACP

Lauren Bourne is a counsellor and psychotherapist who works with adults in the United Kingdom.

Stress, Anxiety
Relationship issues
Family conflicts
+24 more

About Lauren

Lauren Bourne is a counsellor and psychotherapist who works with adults in the United Kingdom. She is a registered member of the British Association for Counselling and Psychotherapy, and she brings three years of clinical experience to her online practice. Lauren focuses on helping people who feel overwhelmed by anxiety, low mood, or strained relationships.

Her approach draws on person-centred and attachment-based work. Sessions are calm and steady, giving space to slow down and make sense of difficult feelings.

Background and approach

She helps people notice patterns that repeat in relationships and name what they need to feel safer and more connected. Lauren often supports people coping with past emotional neglect or abuse, fear of abandonment, or recurring problems with trust and closeness. She helps clients explore how childhood experiences shape current reactions, and how small changes can shift long-standing patterns.

Therapy with her aims to build emotional regulation, clearer boundaries, and more reliable self-worth. Practical goals can include reducing anxiety, improving communication, and finding steadier ways to manage intense emotions. Sessions are collaborative and paced to each person’s comfort.

All work is offered online through video, phone, chat or messaging. Lauren frames therapy as early intervention and support rather than crisis care. People come to her wanting more ease, better relationships, and a kinder way of being with themselves.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406028	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lauren lists on their public professional profile, in their own terms.

Approaches and how online therapy fits your life

Lauren draws on person-centred work that focuses on the relationship in the room. This approach means sessions centre on being heard and understood, which can help when anxiety, low mood or isolation feel overwhelming. Attachment-based work is also central; it looks at how early relationships shape current fears around trust, rejection and emotional closeness, and it helps people recognise and change repeating patterns.

Finding the right way of working is part of the therapy process. The therapist will discuss approaches with each person and decide together which methods suit their goals and preferences. This collaborative planning evolves as progress is made and as needs change.

Online formats include video calls, phone sessions, live chat and text messaging. Video is helpful for face-to-face conversation and non-verbal cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typing or want flexible, on-the-go contact. These options make it simpler to fit therapy around work, family life and different schedules, while allowing registered or accredited professionals to offer consistent support.

Frequently asked

What issues does Lauren help with?

She supports adults dealing with stress, anxiety, low mood, relationship and family difficulties, trauma and abuse, and self-esteem concerns. Additional areas include abandonment, attachment issues, codependency and communication problems.

What is her therapeutic style like?

Their sessions are calm and person-centred, focusing on listening and building trust. Work is collaborative and paced to each person’s needs as they explore feelings and patterns.

How much experience does she have?

Lauren has three years of clinical experience working with adults in the UK. That experience includes supporting people through relationship difficulties and past emotional hurt.

What credentials and location are listed?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages and locations are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How are costs and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.