Registration on file

Karolina Orenczak, BACP

Karolina Orenczak is a counsellor who uses attachment-focused and trauma-informed approaches.

About Karolina

Karolina Orenczak is a counsellor who uses attachment-focused and trauma-informed approaches. She brings six years of experience to sessions and works from an understanding that early wounds shape current relationships and emotional responses. Karolina practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Her practice supports people dealing with anxiety, stress, depression and addictive behaviours. She also helps those coping with grief, parenting strains, intimacy issues and identity or sexuality questions.

Background and approach

Practical concerns like communication problems, control struggles and difficulties with self-esteem are part of her work too. Karolina blends client-centred listening with psychodynamic ideas and mindfulness skills. Sessions often focus on recognising attachment patterns, making sense of past hurts and trying small, manageable changes in how people relate to themselves and others.

Motivational interviewing is used where change feels hard or stalled. Her background includes work with trauma and post-traumatic stress, and she offers trauma-focused ways of working aimed at stabilisation and paced processing. She also has training that informs work around grief, eating and substance issues, and fertility-related stress.

In sessions Karolina aims for a calm, straightforward style. She offers a mix of talking, gentle reflection and practical exercises you can use between sessions. People who want to explore their past and build different patterns in relationships may find her approach useful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389159	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Karolina lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Depression
Coping with life changes
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Self esteem
ADHD
Abandonment
Attachment issues
Codependency
Communication problems
Control issues
Dissociation
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fertility issues
Guilt and shame
Life purpose
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Self-harm
Self-love

Ways of working Karolina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment and mindfulness translate to online therapy

Karolina uses attachment-based ideas to help people notice how early relationship patterns affect current life. This work looks at how people relate, trust and feel safe with others, and it can be helpful for anxiety, intimacy problems and attachment issues.

She also draws on client-centred and mindfulness approaches. Client-centred work focuses on listening without judgement and following the person's pace. Mindfulness helps people build skills for managing stress, grounding during difficult moments and noticing thoughts and sensations without getting overwhelmed.

Choosing the right approach is part of the therapeutic journey. Karolina works collaboratively to find what fits a person's needs, goals and preferences. She reviews techniques together and adjusts the plan as progress and difficulties emerge.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, reflections between sessions and people who communicate better in writing. These options make it easier to fit therapy around work, family or other commitments and to continue work steadily over time.

Frequently asked

What concerns does she help with?

Karolina supports people with stress, anxiety, depression and addiction issues. She also works with grief, intimacy problems, parenting strain and issues linked to attachment.

What therapeutic style does she use?

Her style blends attachment-based and client-centred work with psychodynamic ideas and mindfulness. Motivational interviewing is used when someone is finding change difficult.

How much experience does she have?

She has six years of clinical experience working with trauma, loss and relationship issues. That experience informs a trauma-aware way of working and practical stabilisation.

What professional registration does she hold?

Karolina is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are offered and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.