Registration on file

Karen Power, BACP

Karen Power is a counsellor based in the United Kingdom who draws on seven years of professional experience.

Stress, Anxiety
Relationship issues
Self esteem
+28 more

About Karen

Karen Power is a counsellor based in the United Kingdom who draws on seven years of professional experience. She works with people facing stress, anxiety and depression, and supports those navigating relationship and self-esteem struggles. Karen also helps with neurodivergence-related concerns, grief, trauma and issues around intimacy and parenting.

She trained with a first-class honours BA in Counselling and follows the British Association for Counselling and Psychotherapy Ethical Framework. Karen aims to tailor sessions to each person, shaping the work around individual strengths and goals rather than using a one-size-fits-all method.

Background and approach

Her approach is practical and straightforward. Sessions focus on what matters now and on small steps that make a difference. Techniques from client-centred work, cognitive behavioural ideas and mindfulness are drawn on to help people manage symptoms and responses in daily life.

People often come for help with workplace stress, panic and social anxiety, or to cope with life changes such as separation or career shifts. Karen also offers support related to autism, ADHD and issues commonly described by men and women around guilt, control and isolation. She encourages an open, respectful space where clients lead the story and the counsellor acts as guide.

If someone is ready to begin, Karen asks them to use the Start Therapy button and complete a short matching questionnaire to arrange the first session.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390382	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Karen lists on their public professional profile, in their own terms.

Ways of working Karen names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Karen's approaches translate to remote work

Client-Centred Therapy focuses on the person's own experiences and priorities. It means the counsellor follows the client's lead, listens carefully and helps the person make sense of their situation. This approach supports people struggling with low self-esteem, life changes or relationship concerns.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It offers practical techniques to reduce anxiety, manage panic and change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve everyday coping.

Finding the right mix of approaches is part of the work. The therapist will talk with the client about their goals and preferences and will tailor methods accordingly. This is a collaborative process, so adjustments are made as the sessions progress.

The biography does not list specific online formats, so please confirm current session options before booking. In general, online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and remove travel time. Registered or accredited professionals can adapt the same therapeutic techniques used in person to remote sessions, helping people access consistent support while juggling everyday commitments.

Frequently asked

What concerns does Karen help with?

She works with stress, anxiety and depression and with relationship and self-esteem difficulties. Other focus areas include trauma, grief, intimacy issues, parenting and neurodivergence-related concerns such as autism and ADHD.

What is Karen's style in sessions?

Sessions are client-centred and practical, emphasising personal strengths and small steps. She uses cognitive behavioural ideas and mindfulness where helpful, plus solution-focused elements to set achievable goals.

How much experience does she have?

Karen has seven years of professional work experience in counselling settings. That background includes supporting people with a wide range of mental health and life-change issues.

What credentials and location are listed?

She holds a first-class BA degree in Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Her practice is based in the United Kingdom.

Which languages are offered and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

The original biography does not specify session formats, so please confirm current session options before booking. The therapist asks clients to check formats when they arrange a first appointment.

How is cost handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.

How do I begin working with Karen?

Start by selecting the Start Therapy button and completing the short matching questionnaire. After that you can schedule sessions according to the therapist's availability.