Registration on file

Julita Ostrowska, BACP

About Julita

Julita Ostrowska offers support for stress, anxiety, depression, grief, relationship and intimacy-related issues, coping with life changes, addiction concerns, trauma and abuse, sleep problems and self-esteem. She also works with career worries and a wide range of related struggles such as attachment and abandonment issues, body image, codependency, infidelity, and separation.

Julita’s name appears here so you know who you will meet in sessions. She uses a person-centred approach that focuses on your experience and what matters to you.

Background and approach

Sessions aim to be practical and down to earth. Julita often brings mindfulness and somatic (body-based) methods into conversations to help clients notice how feelings show up in the body and learn ways to manage them. Her practice also draws on ideas from Jungian therapy to look at patterns, meaning and personal symbols that can affect relationships and self-understanding.

That work can help people make sense of difficult feelings and recurring life themes. Julita trained at the Centre of Counselling and Psychotherapy Education in London and has six years of experience working with people from varied backgrounds. She lists BACP as a credential and works in the United Kingdom, offering sessions in English, Italian and Polish.

In sessions she may use breathing, visualisation, movement and mindful awareness to support change. The focus is collaborative - you set the priorities and pace. Julita aims to help people break unhelpful patterns, build coping skills and reconnect with what matters to them.

If you are ready to explore next steps she welcomes thoughtful conversation about goals and practical options for therapy.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	111381	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julita lists on their public professional profile, in their own terms.

Ways of working Julita names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jungian, Mindfulness and Somatic Work Translate Online

Julita often combines person-centred listening with mindfulness and somatic approaches. Mindfulness therapy teaches simple awareness practices to notice thoughts and feelings without judgement and can help with anxiety, stress and sleep problems. Somatic therapy focuses on bodily sensations and breath, using grounding and movement awareness to change physical patterns linked to emotion. Jungian-informed work looks at recurring symbols, dreams and life themes to deepen self-understanding and address long-standing patterns.

Finding the right mix of approaches is a collaborative process. The therapist will talk with you about your needs, goals and preferences, and together you will agree what methods to try and when to adjust them. That shared decision making helps tailor sessions to what actually helps you feel different in day to day life.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let you work face to face and practise mindfulness or movement while the therapist watches. Phone sessions can be a good option when lower bandwidth or not being on camera is preferable. Live chat and messaging support brief check-ins, ongoing reflection between sessions and flexibility around work or family schedules. These options make therapy easier to fit into busy lives and to keep continuity even when travel or relocation happens.

Frequently asked

What problems can be discussed in sessions?

You can bring stress, anxiety, depression, grief, relationship and intimacy concerns, sleep or career worries. The therapist also supports people facing trauma, addiction, body image and separation issues.

What style of therapy should I expect?

Sessions are primarily person-centred with an emphasis on listening to your experience. Mindfulness and somatic techniques may be used to help you notice and work with bodily responses and emotions.

How much experience does the therapist have?

The therapist has six years of experience working with people from diverse backgrounds. That experience includes combining body-based practices, mindfulness and symbolic exploration in therapy.

What credentials and location are listed?

The profile lists BACP as the therapist's credential. The therapist practises in the United Kingdom.

Can I have sessions in other languages?

Yes. Sessions are offered in English, Italian and Polish to accommodate different language needs.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability and sessions use a subscription model. Subscriptions can be cancelled at any time.

What are the steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.