Registration on file

Josephine "Jo" Marr, BACP

Josephine "Jo" Marr helps people who are struggling with stress, anxiety, low mood and relationship difficulties.

About Josephine

Josephine "Jo" Marr helps people who are struggling with stress, anxiety, low mood and relationship difficulties. She is a counsellor with 28 years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Jo aims to make first steps feel less daunting and meets people with straightforward, calm support.

Jo offers a space where people can talk about fear, shame or confusion without feeling judged. She listens closely and helps clients name what is happening for them.

Background and approach

Conversations cover practical coping, understanding patterns, and noticing small changes that make life easier. Her work often focuses on trauma and abuse, self-esteem and body image, and complex feelings around commitment or attachment. Jo also supports people managing long-term health issues such as chronic pain or Type 2 diabetes when emotional strain is part of the picture.

Across many years in practice Jo has worked with a wide variety of concerns including blended family tensions, communication problems and issues linked to cultural identity. She keeps therapy straightforward and practical, matching the pace to each person. People who start with Jo can expect clear, down-to-earth conversation and simple tools to use between sessions.

She helps people find a way forward one step at a time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	176021	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Josephine lists on their public professional profile, in their own terms.

Approaches that guide online sessions

Jo uses evidence-based therapeutic techniques that focus on helping people manage feelings and change unhelpful patterns. One common approach she uses concentrates on practical coping skills and behavioural changes to reduce anxiety and improve mood; it helps when immediate relief and routine changes are needed. Another strand of her work supports people who have experienced trauma or abuse by helping them make sense of painful memories and build steadier emotional responses over time.

Deciding which method to use is a collaborative process. Jo will talk with each person about their goals, preferences and what feels most useful, then adapt the way she works as progress is made. That means plans can change if a different style would help more at a later stage.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to fit different lifestyles. Video calls are good for face-to-face conversation, phone sessions suit people who prefer not to be on camera, live chat works for shorter check-ins, and messaging can let someone reflect between sessions. These options make it easier to fit therapy around work, family commitments and mobility needs while keeping therapeutic continuity.

Frequently asked

What issues does Jo commonly help with?

She works with stress, anxiety, depression, relationship concerns and trauma and abuse, plus self-esteem and body image difficulties.

What is Jo's therapeutic style like?

Her approach is straightforward and supportive, focusing on listening, practical coping strategies and understanding recurring patterns in everyday life.

How much experience does Jo have?

Jo has 28 years of professional experience working with a wide range of emotional and relational concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages and international options are supported?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are offered?

Jo offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does the pricing work?

Cost varies with location and therapist availability; sessions are booked through a subscription that can be cancelled at any time.

How do I begin a therapy programme?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.