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John Goodrick, BACP

John Goodrick is a therapeutic counsellor with ten years' experience supporting people through anxiety, stress and low mood.

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About John

John Goodrick is a therapeutic counsellor with ten years' experience supporting people through anxiety, stress and low mood. He is a BACP member and works with individuals who are trying to make sense of difficult feelings or life changes. He aims to be approachable, straightforward and non-patronising in sessions.

He uses a practical, down-to-earth style that helps people talk through what matters to them. Sessions focus on understanding current patterns, building small skills to cope day-to-day, and spotting ways to shift unhelpful habits.

Background and approach

He draws on years working in mental health services to shape his approach. John trained in therapeutic counselling and holds a Diploma in therapeutic counselling. He also has a Bachelor of Science with Honours in Sociology and a Postgraduate Diploma in Careers Guidance, which inform his interest in life choices and personal direction.

Clients commonly bring issues such as addictions, anger, relationship difficulties, trauma and abuse, grief, eating and sleeping problems, parenting strains, bipolar and other mood disorders, and ADHD. He also supports concerns like body image, shame, isolation, jealousy and finding life purpose.

In sessions John aims to build a collaborative space where people can name feelings, try new ways of responding, and set manageable goals. He encourages steady progress rather than quick fixes and works at the client’s pace.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	265445	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything John lists on their public professional profile, in their own terms.

Approaches that guide online therapy

John draws on evidence-based therapeutic techniques that aim to change unhelpful patterns and build coping skills. One common approach focuses on identifying negative thoughts and testing them against real-life evidence to reduce anxiety and low mood; this helps with panic, worry and low self-esteem. Another approach concentrates on behavioural changes and small experiments to shift routines, which can be useful for addictions, sleep problems and motivation.

Finding the right approach is part of the work. John will talk with each person about their goals, preferences and what has or hasn't helped before. Together they decide which techniques to try and review progress as therapy continues, so the plan can change if needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people speak face-to-face, phone sessions can fit a quick check-in or work better when bandwidth is limited, and messaging suits shorter reflections between scheduled sessions. These options help people fit therapy around work, family and travel commitments while keeping the focus on practical change and steady progress.

Frequently asked

What kinds of problems does he help with?

John works with a wide range of concerns including stress, anxiety, depression, addictions, anger and trauma. He also addresses issues such as eating or sleeping problems, grief, bipolar and ADHD related challenges.

How would you describe his therapeutic approach?

He uses practical, evidence-based techniques to help people understand patterns and develop coping skills. Sessions are straightforward and focused on what the individual wants to change.

What is his background and experience?

John has ten years' experience working in mental health settings and later trained as a therapeutic counsellor. His previous roles gave him exposure to many different situations and people.

What credentials and location relate to his practice?

He is registered with the British Association of Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and he accepts international clients.

In what formats are sessions available?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does the cost and payment work?

Cost varies with location and the therapist offering the sessions; therapy uses a subscription model that can be cancelled at any time.

What are the steps to begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.