Registration on file

Jessica Harris, BACP

Jessica Harris works with adults who are feeling overwhelmed by stress, low mood, anxiety or struggles in their close relationships.

Stress, Anxiety
Relationship issues
Self esteem
+23 more

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About Jessica

Jessica Harris works with adults who are feeling overwhelmed by stress, low mood, anxiety or struggles in their close relationships. She aims to make first steps feel manageable and approachable. Her style is calm and respectful, with a focus on listening and understanding each person's situation.

Jessica has three years of professional experience in the United Kingdom and holds BACP registration. She helps people facing loss, big life changes, parenting pressures and workplace strain.

Background and approach

She also supports those exploring sexual identity, intimacy questions and issues that come from past abuse or trauma. In sessions she adapts the conversation to what each person needs. That might mean gently looking at patterns from the past, trying practical ways to change unhelpful thoughts, or focusing on the here-and-now feelings that matter most.

She works with people on self-esteem, body image and feelings of isolation or shame. Clients can expect a practical and compassionate approach. Goals are set together and reviewed as therapy progresses.

Jessica emphasises respect and sensitivity throughout the work. She offers sessions in English and is available to international clients. Appointments are offered by video call, phone, live chat or text-based messaging.

To begin, a short matching questionnaire is completed and a session is scheduled according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409367	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Ways of working Jessica names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches you can try online with a counsellor

Client-Centred Therapy focuses on understanding your experience without judgement. The counsellor listens closely and helps you find your own solutions, which can be useful for building self-esteem and working through identity questions.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses straightforward techniques to challenge unhelpful thinking and develop practical coping skills for anxiety, low mood and workplace stress.

Psychodynamic Therapy pays attention to patterns that repeat over time and how past relationships shape current feelings. It can help uncover roots of persistent problems like attachment issues or difficult relationship cycles.

Finding the right approach is part of the process. The counsellor will work together with you to choose methods that match your needs, goals and preferences. Sessions can include a mix of listening, practical exercises and gentle reflection depending on what helps most.

Online work offers flexibility and a range of ways to connect. Video calls let you talk face to face, phone sessions can be simpler when you need less bandwidth, and live chat or text-based messaging suit short check-ins or written reflection. These options make it easier to fit therapy around work, caregiving or busy schedules while still getting consistent support.

Frequently asked

What concerns does Jessica commonly help with?

She supports people with stress, anxiety, depression and relationship difficulties. Other areas include parenting pressures, identity questions, trauma and self-esteem.

What is her therapeutic style like?

Her approach is respectful and person-focused. She listens first, then works collaboratively to find practical ways forward.

How much experience does she have?

Jessica has three years of professional counselling experience in the United Kingdom.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy is available through video calls, phone sessions, live chat and text-based messaging.

How does pricing work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I start therapy with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.