Registration on file

Jenna Pask, BACP

Jenna Pask is a counsellor who takes a humanistic, integrative approach to therapy.

About Jenna

Jenna Pask is a counsellor who takes a humanistic, integrative approach to therapy. She draws on different ways of working to suit each person and focuses on building a genuine, respectful relationship. Jenna believes people often already have the inner resources to change and heal, and she helps them discover those strengths.

She has five years' experience and has supported people through anxiety, depression and bereavement. That work included roles with the Royal National Institute for the Blind where she helped people adjust to vision loss and manage related emotional challenges.

Background and approach

Jenna works one-to-one with adults and emphasises honesty and openness in sessions. In practice she listens first, then adapts the approach to the individual's needs. Sessions look at thoughts, feelings and behaviours that are getting in the way.

The goal is to help people feel more empowered and able to make changes that matter to them. Jenna uses client-centred work alongside cognitive behavioural and mindfulness strategies when these fit the person's goals. She also draws on solution-focused ideas to identify small, practical steps forward.

This flexible mix aims to keep sessions practical and grounded in what the person finds most helpful. Jenna is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom. Conversations are held in English and she offers several online formats to suit different needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394017	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jenna lists on their public professional profile, in their own terms.

Ways of working Jenna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Client-Centred Therapy focuses on listening and creating a respectful, non-judgemental space. The therapist follows the person's lead and helps them make sense of their feelings, which can help with anxiety, low self-esteem and life changes.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going. Online sessions use practical exercises and simple strategies to reduce unhelpful thinking and change day-to-day habits, which can suit issues like panic, social anxiety and depression.

Finding the right approach is part of the work together. Jenna will discuss options and help decide on techniques that match the person's story, goals and preferences. This is a collaborative process and plans can change as progress is made.

Online therapy offers flexibility in how sessions happen. Video calls let people use visual cues and have a fuller conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging are useful for shorter check-ins, reflective notes between sessions, or when writing feels easier than speaking.

These formats make it easier to fit therapy around work, caregiving or other commitments while using client-centred, CBT and mindfulness ideas adapted for remote work.

Frequently asked

What concerns does Jenna help with?

She works with stress, anxiety, depression, grief and low self-esteem among other issues. Additional focuses include chronic illness, body image, caregiver stress and social anxiety.

What is her therapeutic style like?

Her style is warm and client-centred, starting with listening and building a genuine relationship. She adapts techniques to each person's needs and keeps sessions practical.

How much experience does she have?

She has five years' experience working in counselling settings, including supporting people adjusting to vision loss and related emotional challenges.

What credentials and location are listed?

Jenna is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.