Registration on file

Jane Gracey, BACP

Jane Gracey is a counsellor based in the United Kingdom who works with people dealing with stress, anxiety, low mood and relationship problems.

Stress, Anxiety
Relationship issues
Grief
+20 more

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About Jane

Jane Gracey is a counsellor based in the United Kingdom who works with people dealing with stress, anxiety, low mood and relationship problems. She is BACP registered and brings ten years of experience to her practice. Jane aims to make the first step easier for someone who feels stuck or overwhelmed.

She uses a flexible approach that focuses on the person in front of her. Sessions are shaped around what each individual needs, drawing on talking, practical strategies and problem-solving.

Background and approach

Jane encourages people to recognise their own strengths and to try manageable changes between appointments. Her work often covers grief, low self-esteem, life transitions and the impact of caring responsibilities. She also supports people facing difficult relationship patterns, such as control issues, codependency and infidelity.

Practical tools for managing anxiety and improving mood are commonly part of her sessions. Jane combines client-centred listening with techniques from cognitive behavioural therapy. That means she listens first, and then helps people test different ways of thinking and acting that can reduce distress.

The focus is on what will be helpful for each person right now. People can expect a straightforward, calm approach and help making realistic steps towards change. Jane aims to offer clear options and to work collaboratively so clients feel involved in planning their progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	323985	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jane's approaches work online

Jane uses client-centred therapy and cognitive behavioural therapy in her online practice. Client-centred therapy means she listens with curiosity and helps people find their own answers, which can suit issues like grief, life changes and low self-esteem. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small behaviour changes, which can be useful for anxiety, depression and stress.

Finding the right approach usually happens together. Jane will talk through goals and preferences and suggest practical options. She works collaboratively to adapt techniques so they fit how a person likes to work and what they want to change.

Online sessions offer a flexible way to get support. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions provide a simple option with lower bandwidth. Live chat or text-based messaging can suit short check-ins, ongoing reflection, or days when writing feels easier. These formats make it simpler to fit therapy around caring responsibilities, work and daily life while still working with a registered therapist.

Frequently asked

What sorts of problems does Jane help with?

She supports people managing stress, anxiety, depression, grief and relationship difficulties, plus related issues such as self-esteem and life purpose.

What is her therapeutic style like?

Jane blends client-centred listening with cognitive behavioural techniques. She focuses on understanding a person's story and then testing practical changes.

How much experience does she have?

Jane has ten years of professional experience working in counselling roles in the United Kingdom.

What credentials and location are listed?

She is BACP registered and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Work can take place via video calls, phone sessions, live chat or text-based messaging depending on the client's preference.

How are costs handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Jane?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.