Registration on file

James Wilson, BACP

James Wilson helps people facing stress, anxiety, low self-esteem, depression and relationship or intimacy worries.

Stress, Anxiety
Grief
Anger management
+24 more

About James

James Wilson helps people facing stress, anxiety, low self-esteem, depression and relationship or intimacy worries. He also supports those dealing with grief, trauma, addictions and parenting strains. He works with issues such as sleep and eating problems, workplace stress, compassion fatigue and ADHD.

James is a member of the British Association for Counselling and Psychotherapy (BACP). James uses clear, step-by-step methods in sessions. He focuses on practical skills you can use straight away, alongside gentle reflection on values and what matters to you.

Background and approach

Sessions aim to reduce overwhelming reactions and increase steady choices that fit your life. He blends acceptance-based ideas with cognitive and behavioural tools to do this. Over 16 years James has worked with people from different backgrounds, including clients internationally.

He describes his style as collaborative and straightforward. Conversations are paced to your needs, with time for practical exercises and short plans you can try between appointments. James places emphasis on self-compassion and sensible goal-setting.

He helps people spot unhelpful patterns, experiment with small changes, and build skills for longer-term stability. Where needed he offers ways to manage panic, obsessions, shame and social anxiety using structured exercises. Sessions can include mindfulness work, values-based steps, thought records and behavioural experiments.

The aim is to give simple tools and a clear pathway so that people can feel more in control and move towards a life that fits their priorities.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	26899	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Ways of working James names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How ACT, CBT and DBT translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then take values-based action. It can help with anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy, CBT, works on the links between thoughts, feelings and behaviours using practical exercises and behavioural experiments to reduce symptoms like panic, social anxiety and depression. Dialectical Behaviour Therapy, DBT, teaches emotion regulation and distress tolerance skills to manage overwhelming feelings and reduce impulsive reactions.

Choosing the best approach is part of the work. The therapist will discuss your situation and try methods together to see what fits. This is a collaborative process that adapts over time as goals and needs change.

Online therapy offers flexible ways to meet. Video calls are closest to an in-person session and are useful for longer work and visual interaction. Phone sessions need less bandwidth and can be easier during a busy day. Live chat or text-based messaging suits short check-ins, quick exercises and people who prefer writing. These options make it easier to fit therapy around work, travel and family commitments while still using ACT, CBT or DBT techniques.

Frequently asked

What kinds of problems does James help with?

He supports people with stress, anxiety, depression, grief and anger as well as relationship and intimacy concerns. He also works with addictions, trauma and a range of related issues such as sleep, eating and workplace difficulties.

How would sessions with him feel day to day?

Sessions are collaborative and practical with a clear structure. Expect short exercises, reflection on values and simple tools to try between appointments.

What experience does he bring?

James has 16 years of therapeutic experience and has worked with clients from different countries. He draws on long-term practice to shape his step-by-step approach.

What professional registration does he hold and where is he based?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Can I work with him if I live outside the UK?

Yes, he accepts international clients and offers sessions for people living in other countries. Sessions are offered in English.

What online session formats are available?

He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time. Exact pricing is provided during the sign-up process.

How do I begin working with him?

Start by selecting the Start Therapy button, complete the short matching questionnaire and schedule sessions according to therapist availability.