Registration on file

Dr. Hayley Trower, BACP

Dr.

Stress, Anxiety
Addictions
Relationship issues
+24 more

About Hayley

Dr. Hayley Trower helps people who are struggling with stress, anxiety, addictions, relationship difficulties, low self-esteem and major life changes. She offers a calm, non-judgemental presence and aims to make conversations feel manageable.

Her style is gentle and grounded, with attention to both feelings and everyday problems. Hayley uses Client-Centred Therapy to focus on each person's experience and pace. She also draws on Psychodynamic Therapy to look at patterns that repeat across relationships and time.

Background and approach

Sessions emphasise clear listening, exploring what matters, and practical steps to try between meetings. Her work suits people who feel overwhelmed by strong emotions, who overthink, or who struggle with people-pleasing and boundaries. She also supports those facing burnout, disconnection, addictions, and complex relationship dynamics.

The aim is to help people reconnect with themselves and build emotional resilience. Hayley is based in the United Kingdom and holds BACP, which is listed among her professional credentials. She has three years of experience offering therapy and conversational support that combines reflective discussion with practical tools.

People can expect sessions that are steady and compassionate. The focus is on understanding what lies beneath current struggles and finding realistic ways to move forward. Hayley works at a pace chosen with each person, and she encourages small, manageable changes that fit day-to-day life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399266	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hayley lists on their public professional profile, in their own terms.

Ways of working Hayley names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online sessions

Client-Centred Therapy puts the person's experience at the heart of the work. It focuses on attentive listening, reflecting what is said, and letting the person lead the pace and topics. This approach can help with anxiety, low self-esteem and relationship concerns by building clearer self-understanding.

Psychodynamic Therapy looks at patterns and early influences that shape current feelings and relationships. It helps to spot recurring themes, such as attachment or communication patterns, so a person can try different ways of relating and responding.

Choosing the right approach is part of the process and will be collaborative. The therapist will talk through goals and preferences and together decide which methods to try. That means sessions can change over time as needs shift and progress is made.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat and text-based messaging. Video is useful for a more personal conversation and visual cues, phone can be easier when bandwidth is limited, and messaging or chat suits short check-ins or people who prefer writing. These options add flexibility for fitting sessions around work, family and everyday life while still allowing reflective, focused therapeutic work.

Frequently asked

What concerns does this counsellor help with?

She supports people facing stress, anxiety, addictions, relationship challenges, low self-esteem and coping with life changes, plus related issues such as attachment, body image and chronic illness.

What is the therapy style like in sessions?

Sessions are steady and person-focused, combining attentive listening with practical steps. The aim is to make conversations manageable and to work at a pace the person feels comfortable with.

What experience does the counsellor have?

She has three years of experience providing therapeutic support and has worked with a range of emotional and relationship concerns.

What credentials and location are listed?

The profile lists BACP as a credential and shows the therapist is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and international clients are accepted.

Which session formats are offered?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.