Registration on file

Frances Fraser, BACP

Frances Fraser is a counsellor working in the United Kingdom.

Stress, Anxiety
Family conflicts
Parenting issues
+31 more

About Frances

Frances Fraser is a counsellor working in the United Kingdom. She has eight years of professional experience and uses a straightforward, person-centred style. She focuses on helping people who are feeling stressed, anxious or stuck.

Frances aims to make starting therapy as simple and hopeful as possible. Frances believes each person knows their own story best. She listens without judgement and helps people notice their strengths.

Sessions are conversational and paced to suit each person’s needs.

Background and approach

The aim is to find practical ways forward rather than rely on jargon. Common matters Frances supports include parenting pressures, family conflict and relationship worries that affect intimacy and trust. She also helps with low mood, confidence, motivation and coping with life changes.

Practical concerns such as money stress, career strain and addictions are within her focus too. Her main way of working is client-centred therapy. That means Frances follows the person’s lead and responds to what matters most to them.

She offers a calm space to talk through painful feelings and to try out different ways of coping. Sessions can work well for people facing attachment or abandonment wounds, those dealing with family of origin issues, and people needing help with forgiveness, guilt or shame. Frances also supports those exploring body image, control issues and isolation.

She welcomes international clients and runs talks in English.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379726	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Frances lists on their public professional profile, in their own terms.

Ways of working Frances names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred care delivered online

Frances works primarily in a client-centred way, which means she listens closely and follows what matters to the person in front of her. This approach helps when someone feels overwhelmed by anxiety, depressed, unsure about parenting, or dealing with family wounds. It focuses on building understanding and drawing out the person’s own resources rather than imposing a fixed plan.

That same client-centred attitude guides how she uses online tools. Sessions are collaborative - the therapist and client decide together which way of working suits best. If a different style is needed later, they check in and adapt the approach to match changing goals and preferences.

Online therapy with Frances is offered by video call, phone, live chat or text-based messaging. Video works well for deeper conversations and reading non-verbal cues. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and text messaging can be useful for brief updates, practical problem solving and people who prefer writing their thoughts. These options aim to make it easier to fit therapy around work, family life and different time zones while keeping the therapeutic focus on the person’s needs.

Frequently asked

What kinds of problems does Frances help with?

She works with stress, anxiety, depression and common life pressures. Other areas include parenting strain, family problems, intimacy issues, ADHD and addiction-related concerns.

How would you describe her therapy style?

Frances uses a client-centred approach that follows the person’s pace. Sessions are conversational and focus on the individual’s own goals and strengths.

What is her professional background?

Frances has eight years of professional experience working with a range of emotional and practical problems. She emphasises listening and practical support.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is listed with BACP, the British Association for Counselling and Psychotherapy.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist’s availability.