Ewa Rudz, BACP
Ewa Rudz is a counsellor who uses a person-centred style to support people facing relationship and family difficulties.
About Ewa
Ewa Rudz is a counsellor who uses a person-centred style to support people facing relationship and family difficulties. She introduces a calm, open approach so clients can talk about painful issues. She speaks English and Polish and works with people across the UK and internationally.
With 17 years of experience, she has helped people with trauma and abuse, depression, anxiety and stress. She also offers support for problems such as addictions, grief, low self-esteem and intimacy-related concerns.
Background and approach
Ewa pays attention to patterns from family history and attachment that can affect current relationships. Her sessions are straightforward and conversational. She listens first, then helps people notice thoughts and feelings that make life harder.
She uses mindfulness to help ground people during difficult moments and psychodynamic ideas to look at recurring patterns that cause pain. Ewa also uses trauma-focused methods when past events are still affecting day-to-day life. This helps people reduce distress and rebuild a sense of safety in their relationships and routines.
She encourages practical steps so progress can be experienced between sessions. People come to her for help with divorce and separation, infidelity, anger, codependency and communication problems. She supports those coping with life changes, career strain, compassion fatigue and the impact of family-of-origin issues.
Her style is gentle, curious and direct. If someone is unsure where to start she guides them through the first steps. The focus is on small, manageable changes and finding ways to move forward that fit each person’s life.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 184954 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Ewa lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Ways of working Ewa names
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches for online counselling
Client-centred work focuses on listening and reflecting back what someone says. It helps people feel heard and choose the pace of change, which is useful for relationship and self-esteem concerns.Mindfulness Therapy teaches simple ways to notice thoughts and bodily reactions in the moment. It can reduce overwhelm from anxiety, stress and flashbacks, and offers practical tools people can use between sessions.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals and preferences and then try approaches that fit those needs. Adjustments are made together so the work feels helpful and relevant.
Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits shorter check-ins and text messaging can support ongoing reflection between meetings. These options make it easier to fit therapy around work, family commitments and different time zones, while still keeping consistency in the work.
Frequently asked
What kinds of problems does she help with?
She works with relationship and family issues, trauma and abuse, depression, anxiety and stress, and related concerns such as addictions, grief, intimacy issues and parenting strain.
What approach does she use in sessions?
Ewa adopts a client-centred way of working, combining mindfulness, psychodynamic thinking and trauma-focused strategies to help people understand feelings and reduce distress.
How much experience does she have?
She has 17 years of professional experience supporting people with a wide range of emotional and relational difficulties.
What credentials and location are recorded?
Her listed credential is BACP and she is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.