Registration on file

Emily Bolland, BACP

Emily Bolland is a counsellor who focuses on helping people navigate anxiety, stress, low mood and ADHD-related difficulties.

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About Emily

Emily Bolland is a counsellor who focuses on helping people navigate anxiety, stress, low mood and ADHD-related difficulties. She presents a calm, compassionate presence and aims to make sessions feel straightforward and manageable. Emily works in English and offers online formats that suit busy lives.

She draws on several therapeutic ideas to help people make small, steady changes. Sessions tend to look at patterns that cause distress, practical ways to reduce overwhelming feelings, and strategies to improve day-to-day coping.

Background and approach

The aim is to find what helps the individual feel steadier and more able to cope. Emily has six years of professional experience in mental health settings. Her background includes work in community mental health services and neurodevelopmental assessment teams.

That experience has informed her approach with people dealing with trauma, anxiety and mood difficulties. Her practice covers a wide range of concerns such as trauma and abuse, self-esteem, depression, stress, and ADHD. She also supports people facing issues around attachment, grief, body image, chronic illness, dissociation and eating-related worries.

Emily’s work tends to be collaborative and paced to each person’s needs. She is registered with the British Association for Counselling and Psychotherapy, which is recorded as BACP. Emily is based in the United Kingdom and offers video calls, phone sessions, live chat and text-based messaging as ways to meet.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404666	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Emily lists on their public professional profile, in their own terms.

Approaches that guide online sessions

Emily uses evidence-based therapeutic ideas to shape online work. One approach is third-wave cognitive-behavioural techniques such as Acceptance and Commitment ideas, which help people notice unhelpful thoughts and focus on valued actions rather than getting stuck on feelings. This can be useful for anxiety, low mood and difficulties with motivation.

She also draws on psychodynamic ideas to look at recurring relationship patterns and attachment issues. This helps people understand why certain reactions keep happening and gives space to try different responses in daily life.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, then agree a plan together. That means therapy can combine methods and shift over time to suit what the person needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow more non-verbal communication, phone calls can fit a shorter break in a busy day, and text or chat sessions suit people who prefer writing or need check-ins between calls. These options make it easier to fit therapy around work, family life and other commitments, while keeping continuity of care with registered or accredited professionals.

Frequently asked

What sorts of problems does this counsellor help with?

Emily works with people experiencing stress, anxiety, depression and ADHD-related difficulties, and she also supports concerns such as trauma, low self-esteem and complex mood issues.

What is the therapy style like in sessions?

Sessions are collaborative and practical. Expect a mix of exploring patterns in your life and trying small, concrete strategies to reduce distress.

How much clinical experience does she have?

Emily has six years of experience working across community mental health and neurodevelopmental assessment services.

What credentials and region are shown on the profile?

The profile notes registration with the British Association for Counselling and Psychotherapy, shown as BACP, and the location is the United Kingdom.

In which language are sessions offered?

Sessions are offered in English and international clients are not accepted at this time.

Which session formats are available?

Emily offers video calls, phone sessions, live chat and text-based messaging to fit different preferences and schedules.

How does payment and cost work?

Costs vary with location and the therapist’s availability, and sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.