Registration on file

Ebikefe Eldridge, BACP

Ebikefe Eldridge offers warm, focused support for people feeling overwhelmed by stress, anxiety, grief or life changes.

About Ebikefe

Ebikefe Eldridge offers warm, focused support for people feeling overwhelmed by stress, anxiety, grief or life changes. She welcomes conversations about self‑esteem, relationships, sexuality and identity, and helps with career or parenting strains. Ebikefe uses straightforward strategies to help people feel more in control and more like themselves again.

Her work combines a person-centred stance with psychodynamic thinking. That means she listens closely to what matters to you and looks at how past experiences shape present reactions.

Background and approach

She also uses mindfulness practices to bring attention into the body and calm racing thoughts. Cognitive Behavioural Therapy, or CBT, appears in sessions as practical tools and psychoeducation. These methods support coping with symptoms and building manageable routines.

Solution-focused ideas are used when short-term goals are needed and people want clear steps forward. Ebikefe has practised for six years and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers one-to-one online work in flexible timeframes - short courses around 12 weeks or longer agreements beyond 24 weeks - so people can choose what fits their situation.

Her practice is inclusive of LGBT people and those facing discrimination or cultural challenges. Sessions aim to create steady reflection and gradual change through regular, honest conversation.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	378073	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ebikefe lists on their public professional profile, in their own terms.

Ways of working Ebikefe names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapy approaches that translate well online

Many of Ebikefe's approaches adapt well to remote work. Client‑centred therapy focuses on listening and understanding your priorities, helping you feel heard and respected while you set the pace of sessions. Cognitive Behavioural Therapy, CBT, brings practical strategies and clear exercises to challenge unhelpful thoughts and build coping routines; it suits problems like anxiety, low mood and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm, which can help with grief and trauma responses.

Finding the right mix is part of the process. Ebikefe will work collaboratively to choose approaches that match your goals and preferences. Sessions can shift over time - for example starting with short focused goals and then using deeper reflection if needed - so the plan evolves with what helps you most.

Online therapy offers flexibility and easier access to regular sessions. Video calls are useful when visual contact matters, phone sessions can be lower‑bandwidth and easier during busy days, and live chat or text messages fit quick check‑ins or ongoing support between meetings. These options make it simpler to keep therapy consistent around work, childcare or other commitments, and they let therapists use CBT worksheets, mindfulness recordings and reflective conversation in ways that suit each person.

Frequently asked

What issues does Ebikefe specialise in?

She works with stress, anxiety, grief, depression and self‑esteem concerns, plus relationship and intimacy issues and trauma and abuse.

What is her therapeutic style?

Her style is warm and collaborative, combining person-centred listening with psychodynamic reflection, CBT techniques and mindfulness exercises.

How much clinical experience does she have?

Ebikefe has six years of professional practice supporting people with a wide range of mental health and life issues.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Work can be done via video calls, phone sessions, live chat or text-based messaging depending on what suits you.

How are sessions paid for?

Costs vary with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.

How do I begin if I want to connect?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.