Registration on file

Anna Jackson, BACP, NCPS

Anna Jackson is a UK-based counsellor with six years' experience working with people online and across the globe.

Stress, Anxiety
Relationship issues
Self esteem
+14 more

About Anna

Anna Jackson is a UK-based counsellor with six years' experience working with people online and across the globe. She combines practical support with calm, direct guidance to help people who are feeling overwhelmed. Anna aims to make the first sessions straightforward and easy to follow for worried parents and busy adults.

She has worked in clinical and retreat settings, including roles as a lead psychotherapist for wellness retreats and as a resident psychotherapist at a major UK mental health facility.

Background and approach

Anna has also spoken at national wellness events and taken part in psychology panels and boards for several clinics. Anna offers a blended, integrative way of working. She draws on cognitive behavioural ideas alongside other evidence-based techniques to help people manage anxiety, panic and depression.

Sessions are focused on small, practical steps that can be used between meetings. Her main interests include stress, relationship difficulties, low self-esteem and coping with life changes. She also supports people dealing with body image concerns, communication problems, control issues, divorce and separation, guilt and shame, isolation and life purpose questions.

People who come to Anna can expect a straightforward approach and clear options. She helps clients build coping tools for panic attacks and social anxiety, and works on goals such as improving self-love and reducing distress in daily life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390111	August 2025
NCPS	NCS19-08512	September 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anna lists on their public professional profile, in their own terms.

How Anna adapts evidence-based approaches online

Anna commonly uses cognitive behavioural techniques to help people identify unhelpful thoughts and try small behaviour changes. This approach is useful for anxiety, panic attacks and low mood because it breaks problems into manageable steps.

She also draws on broader integrative methods that may include body-focused and mindfulness-informed ideas to ease stress and improve self-care. These options aim to help with issues such as body image, social anxiety and feelings of isolation by combining thinking work with practical exercises.

Finding the right approach is part of the therapeutic process. Anna works collaboratively to choose methods that match a person's goals and preferences, and she adjusts the plan as progress is made. Clients are encouraged to give feedback so the work stays relevant.

Online sessions offer flexibility for people juggling family, work or study. Video calls let therapist and client use visual cues for emotional work, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit quick check-ins and shorter updates. These options make it easier to fit therapy into a busy life and keep continuity between meetings.

Frequently asked

What kinds of problems does Anna help with?

She supports people with stress, anxiety, depression and relationship concerns, plus related issues like body image, panic attacks and isolation.

How would you describe her approach in sessions?

Anna uses an integrative style that blends cognitive behavioural techniques with other evidence-based methods to focus on practical, short-term steps and coping skills.

What is her professional background?

She has six years' experience, has worked as a lead psychotherapist at wellness retreats, and has been a resident psychotherapist at a major UK mental health facility.

What credentials does she hold and where is she based?

Anna lists BACP and NCPS among her credentials and is based in the United Kingdom.

Are sessions available in other languages or to people abroad?

Sessions are offered in English and she accepts international clients.

Which formats are used for online therapy?

She works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.