Registration on file

Tracy Kent, BACP

Tracy Kent is a counsellor and a member of the British Association for Counsellors and Psychotherapists (BACP).

About Tracy

Tracy Kent is a counsellor and a member of the British Association for Counsellors and Psychotherapists (BACP). She has four years of post-qualifying experience working with both common mental health problems and more complex trauma. Tracy aims to create a calm space where people can begin to talk openly about what’s worrying them.

Her practice focuses on stress, anxiety and depression, and she has particular experience supporting people who have experienced domestic abuse.

Background and approach

She also helps with self-esteem, motivation, and coping with life changes. Young adults and women’s issues are areas she often sees, alongside trauma-related difficulties such as panic, post-traumatic stress and dissociation. Tracy works in a way that treats the person as the expert on their own life.

She listens for strengths and practical steps that can be tried between sessions. Conversations are straightforward and tailored to what the client needs right now. Sessions tend to be collaborative and paced to fit how someone is coping.

Tracy helps people notice patterns, manage overwhelming feelings and build small, achievable changes. She encourages clients to take things at their own speed and to use the skills they already have. People who reach out can expect a respectful, non-judgemental approach that aims to break problems down into manageable parts.

Tracy recognises the courage it takes to start therapy and offers support as people work through difficult experiences.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390410	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tracy lists on their public professional profile, in their own terms.

How evidence-based approaches translate to online therapy

Tracy uses evidence-based therapeutic techniques that focus on practical ways to manage symptoms and make sense of traumatic experiences. One helpful approach involves grounding and stabilisation techniques that teach simple steps to reduce panic, dissociation and overwhelming emotions. These steps are useful for managing day-to-day stress and panic attacks.

Another common focus is work on self-esteem and coping strategies that help people notice unhelpful patterns and try small changes. This can include rehearsing different responses, setting manageable goals and building confidence over time. These methods are relevant for depression, social anxiety and motivation problems.

Finding the right approach is part of the process and Tracy works collaboratively to choose what fits best. Together the therapist and client look at symptoms, goals and preferences and adjust methods as progress is made. The shared plan can change if something isn’t helpful or if priorities shift.

Online therapy offers flexibility for people with busy lives or mobility limits. Video calls work well for more in-depth conversations and visual cues, phone sessions suit lower-bandwidth or camera-free check-ins, and live chat or text messaging are useful for brief updates or when writing feels easier. These options make it easier to attend sessions around work, study or family commitments.

Frequently asked

What kinds of concerns does Tracy help with?

She supports people dealing with stress, anxiety and depression, along with trauma and abuse-related difficulties. Her practice also covers self-esteem, coping with life changes and related mood issues.

How would you describe her therapeutic style?

The approach is collaborative and down-to-earth, with short-term practical steps alongside listening and reflection. Tracy encourages clients to use their own strengths and sets the pace according to individual needs.

What background and experience does she have?

She has four years of post-qualifying experience working with both common mental health problems and complex trauma. She has particular experience supporting survivors of domestic abuse.

Where is the therapist based and what professional body is she with?

She practises in the United Kingdom and is a member of the British Association for Counsellors and Psychotherapists (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

What session formats are available?

Sessions can be arranged by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How do fees and getting started work?

Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.