Registration on file

Sasha Powell-Mason, BACP

Sasha Powell-Mason is a counsellor who works from an integrative, person-centred approach.

Stress, Anxiety
LGBT
Relationship issues
+29 more

About Sasha

Sasha Powell-Mason is a counsellor who works from an integrative, person-centred approach. She focuses on tailoring each session to the person in front of her and aims to make therapy feel practical and approachable. Sasha emphasises empathy, warmth and a non-judgmental attitude so people can talk at a pace that feels right for them.

Sasha holds a first class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP).

Background and approach

Over three years she has worked in a range of settings and supported people with common and complex concerns. She draws on evidence-based therapeutic techniques to shape sessions around individual needs. Typical areas she helps with include stress, anxiety, depression, mood disorders and panic.

She also supports people dealing with trauma and abuse, grief, addictions, self-esteem and body image issues. Relationship and family-related difficulties, communication problems and workplace stress are also within her practice focus. Sasha can talk through intimacy-related issues, sexuality, LGBT concerns and women's issues, and she is comfortable discussing parenting worries and the emotional strains of caregiving.

She also works with people facing bipolar, ADHD, sleeping or eating struggles and those coping with life changes. If someone wants to begin, Sasha asks them to use the Start Therapy button and complete a short matching questionnaire. She then helps schedule sessions according to availability and the chosen session format.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400117	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sasha lists on their public professional profile, in their own terms.

How Sasha adapts therapy online and the approaches she uses

Sasha draws on person-centred work which focuses on listening, empathy and following what matters most to the person. This approach helps when someone needs a calm space to talk through feelings, identity questions or relationship worries.

She also uses integrative evidence-based techniques that draw on practical strategies for anxiety, mood problems and coping with stress. These techniques often include pacing sessions, setting small goals and trying out new skills between meetings to see what helps day to day.

Finding the right approach is part of the work together. Sasha will discuss options and try different ways of working so the plan fits each person's needs, goals and preferences. She aims to make decisions collaboratively and adjust as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for a fuller conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer writing or need more frequent brief contact. These formats help people fit therapy around work, family and daily life, while keeping the focus on practical support and steady progress.

Frequently asked

What issues can Sasha help with?

Sasha supports a wide range of concerns including stress, anxiety, depression, mood disorders and panic. She also works with trauma and abuse, grief, addictions, self-esteem and intimacy-related issues.

What is Sasha's style of therapy?

She uses an integrative person-centred approach and adapts sessions to what the person needs in the moment. The aim is to work collaboratively and find practical ways forward.

How long has Sasha been practising?

Sasha has three years of experience working in a variety of settings with people facing different issues. That experience informs how she tailors sessions.

What credentials and location are listed?

Sasha holds a first class BSc in Counselling and Psychotherapy and is registered with the BACP. She practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats does she offer?

Sessions can take place by video call, phone, live chat or text-based messaging depending on the chosen arrangement. Different formats suit different practical needs.

How does pricing work?

Cost varies with location and the subscription model used by the service. Sessions use a subscription that can be cancelled at any time.

How do I start working with Sasha?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.