Registration on file

Sarah Dunn, BACP

Sarah Dunn is a counsellor who focuses on helping people facing stress, anxiety and the aftermath of trauma and abuse.

About Sarah

Sarah Dunn is a counsellor who focuses on helping people facing stress, anxiety and the aftermath of trauma and abuse. She works with people managing family conflict, low self-esteem and major life changes. Sarah believes clients know their own story and brings a supportive, practical way of working to each session.

Sarah has three years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Background and approach

She aims to create a calm space to talk through what is hardest to say and to spot strengths that can be built on. In sessions Sarah listens closely and helps people break problems into manageable steps. She uses straightforward tools to improve coping, tackle intrusive thoughts, and rebuild confidence after setbacks.

Conversations are focused on what feels useful now and what small changes might make daily life easier. Sarah also supports people who are dealing with body image concerns, eating and food-related issues, or problems with drugs and alcohol. She addresses workplace stress, social anxiety, obsessive thoughts, and the effects of sexual assault and pregnancy-related distress with the same practical tone.

Her approach is collaborative and paced to the person’s needs. Sarah helps people set realistic goals, try new ways of coping, and review progress so therapy stays relevant to everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401265	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Approaches and how online therapy can help

Sarah uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach helps people learn skills to manage anxiety and intrusive thoughts by breaking problems into smaller steps and practising coping strategies in everyday situations. Another approach concentrates on processing the impact of trauma and abuse gently, helping people make sense of past events and reduce their effect on current life.

Deciding which approach to use is a collaborative process. The therapist will work with the person to identify their goals, try methods that fit their preferences, and adjust the plan as progress is reviewed. That way the work stays relevant and feels manageable rather than overwhelming.

Online sessions are offered by video, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for a fuller face-to-face feel, phone sessions suit people with lower bandwidth or who prefer not to use a camera, and messaging or chat can be useful for shorter check-ins or when writing things out helps. These options make it easier to fit therapy around work, family or other commitments.

Frequently asked

What concerns does Sarah help with?

She supports people with stress, anxiety, low self-esteem and coping with life changes. She also works with trauma and abuse and family conflict.

What is her therapeutic style like?

Sessions are practical and collaborative, focusing on clear steps and coping tools. Conversations aim to build on strengths and solve problems in daily life.

How much experience does she have?

Sarah has three years of professional experience working with clients in the United Kingdom.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat or text-based messaging.

How does pricing work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin a course of sessions?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.