Registration on file

Sarah Baganz, BACP

Sarah Baganz is a counsellor in the United Kingdom with eight years of experience.

About Sarah

Sarah Baganz is a counsellor in the United Kingdom with eight years of experience. She helps people who are feeling overwhelmed by stress, anxiety and low mood. Her approach aims to make the first steps toward change less daunting and more manageable for each person.

Clients can expect a calm, non-judgemental space to talk about practical problems and painful feelings. Sarah listens and follows the pace each person needs. She often brings simple creative tools, such as drawing or other art materials, to help people name and work through difficult thoughts and emotions.

Background and approach

Sarah supports people dealing with sleep problems, low self-esteem, career strain and major life changes. She also works with issues such as grief, compassion fatigue and panic symptoms. Additional areas of focus include body image, chronic illness and disability, and post-traumatic stress.

Her way of working is practical and person-focused. Sessions centre on what matters most to the individual and on small, achievable steps. Sarah uses talking, reflective listening and gentle somatic techniques to help people notice how feelings show up in the body and respond differently to them.

People choose her when they want straightforward support and someone who will help them find ways through difficult moments. She aims to empower clients to make lasting changes at a pace that feels right for them.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	388556	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Sleeping disorders
Self esteem
Coping with life changes
Compassion fatigue
Grief
Career difficulties
Depression
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family problems
Guilt and shame
Intellectual disability
Life purpose
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred and somatic work translates online

Client-Centred Therapy puts the person's experience at the heart of the work. The therapist offers empathic listening and reflects what you say so you feel heard and understood. This approach is useful for building clarity about feelings, self-esteem and life decisions.

Somatic Therapy pays attention to how emotions appear in the body. It uses gentle body-focused awareness and simple grounding practices to help people notice tension, breathing patterns and sensations connected to anxiety, grief or trauma. These techniques can help with sleep problems and panic symptoms.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively with each person to decide which methods fit their needs, goals and preferences. Sessions can adapt as progress is made and priorities change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and non-verbal cues, phone sessions work well when internet bandwidth is limited, and live chat or text messaging suit shorter check-ins or people who prefer writing. These formats make it easier to fit therapy around work, caregiving or travel and allow continuity when circumstances change.

Frequently asked

What concerns does she help with?

She helps with stress, anxiety, sleeping difficulties, low self-esteem, life changes, grief, compassion fatigue, career strain and depression, among other issues.

What is her therapeutic style like?

Her style is warm and non-judgemental, focused on listening, practical steps and creative exploration to help people express and understand their feelings.

How much experience does she have?

She has eight years of professional counselling experience working with a range of concerns.

What credentials and location are listed?

She is listed with the BACP and practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Sessions can happen via video calls, phone, live chat or text-based messaging to suit different needs.

How are sessions charged?

Cost varies by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.