Registration on file

Param Sahni, BACP

Param Sahni is a humanistic counsellor who helps people manage stress, anxiety, addictions, grief, low self-esteem and life changes.

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About Param

Param Sahni is a humanistic counsellor who helps people manage stress, anxiety, addictions, grief, low self-esteem and life changes. He offers a calm, welcoming space where people can begin to talk about what is hard. Param uses a direct, respectful style and aims to make therapy feel simple and practical.

He focuses on what feels important to the person in front of him. Sessions often start by looking at immediate concerns and practical ways to cope.

Background and approach

Over time, conversation moves to patterns and underlying issues such as family of origin problems, codependency, guilt and shame, or struggles with identity and purpose. Param brings three years of experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. He draws on cultural insight and his own lived experience to support people from diverse backgrounds.

He speaks English, Hindi and Punjabi. In therapy he pays attention to communication, boundaries and the impact of migration or prejudice on daily life. He also works with issues related to autism and Asperger Syndrome, men’s issues, midlife concerns, and drug and alcohol addiction.

Sessions aim to build clearer choices and steadier coping skills. Therapy with Param is offered online in several formats. People use video calls, phone sessions, live chat or text messaging depending on what fits their day.

To start, a short matching questionnaire is completed and scheduling is arranged through the site.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412464	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Param lists on their public professional profile, in their own terms.

Practical therapeutic approaches for online support

Param uses humanistic ways of working that focus on the person and their experience. Humanistic therapy involves open, compassionate listening and helping people find their own answers; it is useful for identity questions, life purpose and grief. He also uses evidence-based techniques that target symptoms and coping - these can include straightforward strategies to reduce anxiety and manage cravings for those facing addictions.

Finding the right approach is part of the work. The therapist will discuss options with the person and agree on what to try first based on needs, goals and day-to-day constraints. This is a collaborative process and may change over time as progress is made.

Online therapy is offered through video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can fit a short break at work or be easier when bandwidth is limited. Text and live chat suit quick check-ins or people who prefer writing to speaking. These options make it easier to fit therapy into a busy life and to maintain regular contact with a registered or accredited professional.

Frequently asked

What concerns does this counsellor help with?

He supports people with stress, anxiety, addictions, grief, low self-esteem and coping with life changes. There is also focus on issues like family problems, communication difficulties and identity concerns.

What is the style of therapy like?

Param works from a humanistic perspective that values empathy and authenticity. Conversations are respectful and practical, aiming to make changes that fit daily life.

How much experience does he have?

He has three years of experience supporting people through anxiety, grief, addiction and related concerns.

What credentials and location apply?

He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English, Hindi and Punjabi.

What session formats are available?

Therapy is available by video call, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.