Registration on file

Nicolette Bennett, BACP

Nicolette Bennett helps people manage stress, anxiety, trauma and abuse, eating concerns, low self-esteem and depression.

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About Nicolette

Nicolette Bennett helps people manage stress, anxiety, trauma and abuse, eating concerns, low self-esteem and depression. She also supports those facing addiction, relationship and intimacy issues, grief, sleeping problems and parenting strain. Nicolette is a member of the British Association for Counselling and Psychotherapy (BACP) and brings five years of practice to her work.

She uses a direct but compassionate style. Sessions focus on what matters most to the person in front of her.

Background and approach

She listens, asks practical questions and works with people to set small, achievable goals. The aim is to ease distress and build useful coping skills. Nicolette draws on client-centred approaches to put the person's experience at the heart of the work.

She also uses Cognitive Behavioural Therapy, which helps people notice and change unhelpful thoughts and behaviours. These ways of working are blended to match individual needs rather than following a single method. Her background includes several roles supporting people with substance misuse, mental health difficulties and complex needs.

She has also worked with adults who have disabilities and mobility challenges, and as an outreach youth worker with vulnerable young people. This variety informs a practical, down-to-earth approach in sessions. Sessions are offered in English and are available online by phone, video, live chat or text messaging.

People begin by completing a short matching questionnaire and then schedule sessions according to the therapist's availability using the Start Therapy button.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393664	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Nicolette lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Eating disorders
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Control issues
Dissociation
Drug and alcohol addiction
Emptiness
Panic disorder and panic attacks
Young adult issues

Ways of working Nicolette names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical approaches for online counselling and therapy

Client-Centred Therapy focuses on the person's experience and aims to create a supportive space where people can talk things through. It helps those who need time to make sense of feelings and build self-understanding. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and gives clear tools to reduce anxiety, panic and unhelpful behaviours.

Finding the right way of working is a shared task. The therapist will discuss your goals and preferences and try different approaches to see what fits best. Over time the plan can be adjusted so the work stays focused on the outcomes you want.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls work well for deeper conversations, phone sessions can be easier when bandwidth is limited, and messaging or live chat suit quick check-ins or days when writing feels simpler. These options make it easier to schedule appointments around work, study or family life and let people access help from different places.

Frequently asked

What concerns does this counsellor address?

She supports people with stress, anxiety, trauma and abuse, eating and self-esteem issues, depression, addictions, grief and many related concerns like panic, dissociation and control issues.

How would you describe the therapeutic style?

Sessions are practical and person-focused. Nicolette listens, helps set small goals and uses straightforward techniques to reduce distress.

What experience does the counsellor have?

She has five years' experience and has worked with people affected by substance misuse, complex mental health needs, disabilities and vulnerable young people.

What professional credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and international clients are accepted.

What session formats does she offer?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How are sessions paid for and how much do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.