Registration on file

Natalie Benjamin, BACP

Natalie Benjamin is a therapist who holds BACP registration and brings seven years of practice in the United Kingdom.

About Natalie

Natalie Benjamin is a therapist who holds BACP registration and brings seven years of practice in the United Kingdom. She offers a calm, respectful space for people to talk about things that are worrying them. Her tone is practical and down to earth, with a focus on helping people feel understood and more able to cope.

Natalie uses a client-centred style, which means she listens first and follows the person's lead.

Background and approach

She also draws on psychodynamic ideas to look at patterns from the past that affect today. When a clear goal is needed she uses solution-focused techniques to help people find steps forward. Her core areas include stress, anxiety, grief, low self esteem and depression, and she lists attention deficit hyperactivity disorder as a concern she supports.

She also works with issues such as body image, caregiver strain, communication problems, separation and loss, guilt and shame, isolation and women’s issues. Natalie keeps developing her skills through continuing professional development. She has experience with special educational needs and has recently updated learning around autism and ADHD to better tailor her approach.

Sessions are conducted in English and take place online via several formats. Her way of working is collaborative and straightforward. People can expect focused conversations aimed at making day-to-day life easier.

Those ready to begin follow a short matching process and then arrange sessions that suit their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399217	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natalie lists on their public professional profile, in their own terms.

Ways of working Natalie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Natalie’s approaches translate to online therapy

Client-Centred Therapy places the person’s experience at the heart of the work. The therapist listens closely, reflects what she hears and follows the client’s priorities to build trust and clearer thinking. This approach suits issues where being heard and understood matters most, such as grief, anxiety and self-esteem.

Psychodynamic Therapy looks at patterns that repeat across relationships and life stages. It helps people spot recurring reactions and understand how past experiences influence today, which can be useful for mood problems, attachment questions and deeper emotional themes.

Solution-Focused Therapy concentrates on small, practical steps that move someone toward their goals. Sessions focus on what is already working and how to build on it, useful for stress, panic and short-term practical problems.

Choosing the right approach is part of the process. Natalie works collaboratively to decide which methods suit the client’s needs, goals and preferences. That choice can change over time as the work unfolds and different priorities emerge.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation without travel. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick reflections or ongoing support between sessions. These options make it easier to fit therapy around work, caring duties and daily life.

Frequently asked

What concerns does Natalie commonly help with?

She works with stress, anxiety, grief, low self esteem and depression, and lists ADHD among the issues she supports. Additional areas include body image, caregiver strain, communication problems and mood disorders.

What is her therapeutic style like?

Natalie uses a client-centred approach so conversations follow the person’s pace. She also draws on psychodynamic ideas and practical solution-focused work to address goals.

How much experience does she have?

She has seven years of practice in the United Kingdom and continues to update her skills through ongoing professional development.

What credentials and location are listed?

Her profile records registration with the British Association for Counsellors and Psychotherapists, and she operates from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available online?

Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How do I start a series of sessions?

Begin by selecting the Start Therapy button, complete the short matching questionnaire and then schedule appointments according to therapist availability. The service uses a subscription that can be cancelled at any time.