Registration on file

Maria Connolly, BACP

Maria Connolly is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom.

Stress, Anxiety
LGBT
Relationship issues
+23 more

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About Maria

Maria Connolly is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom. She focuses on helping people facing stress, anxiety, low self-esteem and depression, as well as those navigating LGBT concerns and relationship difficulties.

Maria aims to make the first steps into therapy feel easier by offering a gentle, approachable presence. She creates a warm, non-judgemental space where clients can talk through thoughts and feelings.

Background and approach

Sessions are intended to be open and honest, with the counsellor listening closely and reflecting what comes up. Maria draws on her own experience of long-term therapy to understand how daunting it can feel to start. In practical terms she helps people untangle recurring patterns such as abandonment or attachment issues, codependency, communication problems and control issues.

She also works with concerns around body image, chronic illness or pain, guilt, shame and feelings of emptiness. Conversations often focus on small, manageable changes rather than big leaps. Maria uses evidence-based therapeutic techniques to tailor sessions to each person.

She supports clients who are exploring life purpose, midlife questions and men’s issues alongside more common struggles like isolation and family problems. The style is straightforward and compassionate, with an emphasis on understanding what matters to each individual. Sessions are offered in English and Maria accepts clients from outside the UK.

People who prefer flexibility can use video, phone, live chat or text-based messaging to connect.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406600	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Maria lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Maria uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach helps people look at patterns in thoughts and behaviours and try small experiments to shift unhelpful habits; this can ease anxiety, low mood and repetitive negative thinking. Another approach addresses attachment and relationship patterns by helping people understand how early experiences affect current connections and communication, which can be useful for relationship stress, codependency and abandonment worries.

Finding the right approach is part of the work together. The counsellor will talk with each person about their goals, preferences and what feels manageable. They will then suggest techniques and adapt them as therapy progresses, so the plan fits the person rather than the other way around.

Online therapy offers a range of ways to meet that suit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be quicker and use less bandwidth, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and mobility constraints while keeping the focus on practical progress.

Frequently asked

What kinds of problems does this counsellor help with?

She works with stress, anxiety, self-esteem issues and depression, and supports people with LGBT and relationship concerns. Additional areas include attachment, body image, chronic illness and communication problems.

What is the therapy style like?

Sessions are warm and non-judgemental with a focus on listening and clarity. Maria aims for practical conversation that helps people identify small, manageable changes.

What experience does the counsellor have?

She has three years of professional experience working in the United Kingdom and has spoken about the personal insight she gained from many years of therapy herself.

Where is the counsellor based and how is she registered?

She practices from the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

Which session formats are available?

Clients can choose from video calls, phone sessions, live chat or text-based messaging depending on personal preference.

How much does therapy cost?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.