Registration on file

Lauren Adams, BACP

Lauren Adams is a UK-based counsellor who brings six years of clinical experience to her work.

About Lauren

Lauren Adams is a UK-based counsellor who brings six years of clinical experience to her work. She holds a Level 7 in Psychotherapeutic Practices and is listed with the British Association for Counselling and Psychotherapy (BACP). She offers appointments in the evenings and at weekends to suit busy lives.

She practises from a humanistic, person-centred perspective and uses Gestalt techniques. That means she focuses on the full person in the room and pays attention to what is happening in the present moment.

Background and approach

She often pays attention to emotions held in the body and to feelings that feel stuck or disconnected. Sessions are offered for a range of concerns including stress, anxiety, depression, relationship problems and trauma and abuse. Lauren also works with issues such as panic, social anxiety, low self-esteem, guilt and shame, and feelings of isolation or lack of life purpose.

Her style is warm and responsive. She aims to build a strong working relationship so clients feel understood and supported while they talk things through. Creative thinking and flexibility are part of how she adapts sessions to what comes up.

Lauren meets people aged 16 and over. She communicates in English and sees people across the United Kingdom. For those who prefer online contact she offers a range of remote session formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386446	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lauren lists on their public professional profile, in their own terms.

Approaches that guide online sessions

Lauren uses person-centred and Gestalt-informed ways of working. Person-centred counselling focuses on creating a respectful, non-judgemental space where the client’s goals guide the work. It helps when someone needs acceptance, clarity and support to make decisions.

Gestalt techniques pay attention to the here-and-now experience in a session, including sensations in the body and feelings that arise during conversation. This approach can be helpful for anxiety, panic, trauma-related symptoms and for emotions that feel stuck.

Finding the right approach is part of the journey. Lauren works collaboratively to identify what feels most useful, adjusting methods to match the person’s needs and aims. She will check in about what helps and change direction when needed.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit into a short break or suit lower bandwidth. Live chat and text-based messaging provide an option for people who prefer writing or need brief, timely check-ins. These formats make it easier to arrange sessions in the evenings and at weekends to fit around work or family life.

Frequently asked

What issues does Lauren help with?

She works with stress, anxiety, depression, relationship issues and trauma and abuse, plus related concerns such as panic, social anxiety, guilt and low self-esteem.

How would you describe her therapeutic style?

Her approach is humanistic and person-centred, using Gestalt techniques to focus on emotions in the moment and what feels stuck or disconnected.

What is her experience and background?

She has six years of experience and comes from a creative background, which she brings into a flexible, responsive way of working in sessions.

What credentials and region are relevant?

She holds a Level 7 in Psychotherapeutic Practices and is listed with the BACP. She is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats does she offer?

She runs video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does cost work for sessions?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.