Keith Bennett, BACP
Keith Bennett is a counsellor registered with the British Association for Counselling and Psychotherapy.
About Keith
Keith Bennett is a counsellor registered with the British Association for Counselling and Psychotherapy. He works with people who are struggling with relationships, low mood, anxiety, life changes and parenting pressures. His approach is straightforward and practical so sessions focus on what matters to each person.
Keith retrained into counselling after a previous career and now has five years of professional experience. He has supported people through grief, trauma and abuse, issues around money and career, and feelings of shame or isolation.
Background and approach
He also pays attention to attachment patterns and the stresses that come with caregiving and separation. Sessions are conversational. Keith listens to the story someone brings and helps them spot patterns in thoughts, feelings and behaviour.
He aims to make sense of what is happening now and to agree on manageable steps forward. This can include short-term coaching-style work or longer conversations about identity and purpose. People find it useful to discuss both practical problems and deeper emotions in the same space.
Keith offers phone, video, live chat and text-based options to suit different needs and rhythms of life. He explains how the subscription model works and how to arrange sessions. If someone wants help sorting out relationships, building self-esteem, managing stress or navigating major life shifts, Keith can work with them to set clear goals and next steps.
He invites potential clients to begin with a short matching questionnaire and a scheduling step to start the process.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397081 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Keith lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Coaching
- Attachment issues
- Caregiver issues and stress
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
Approaches that guide online work
Keith uses evidence-based therapeutic techniques that focus on understanding patterns and creating change. One approach helps people notice how thoughts and feelings influence behaviour and then practises alternative responses to reduce distress and improve coping. This can be useful for anxiety, stress and low mood.Another approach concentrates on relationships and attachment. It looks at how past and current connections shape expectations and reactions, helping people rebuild trust, set boundaries or manage separation and caregiving strains.
Finding the right approach is part of the work. The therapist collaborates with each person to identify goals, test what helps and adjust methods as needed. This joint process aims to match techniques to the client's needs, preferences and life situation.
Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation when a fuller interaction helps, phone sessions suit those with limited bandwidth or who prefer not to be on camera, and live chat or text messaging work well for brief check-ins and ongoing support. These options help people keep continuity of care while balancing work, family and other commitments.
Frequently asked
What issues does Keith commonly help with?
He supports people with relationship and family concerns, low mood, anxiety, grief, trauma and parenting strains. Additional focuses include career and money worries, guilt and shame, and midlife challenges.
How would you describe his therapeutic style?
Sessions are conversational and practical, aiming to identify patterns in thoughts, feelings and behaviour. Work can range from coaching-style steps to deeper exploration of identity.
What is his professional background?
Keith retrained into counselling after a different career and has five years of professional experience supporting people with a range of personal and relational issues.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does he use?
Keith provides video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions priced and paid for?
Cost varies with location and therapist availability and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.