Registration on file

Kate Moore, BACP

Kate Moore is a counsellor who helps people facing stress, anxiety, trauma and grief.

About Kate

Kate Moore is a counsellor who helps people facing stress, anxiety, trauma and grief. She also supports those dealing with parenting pressures, relationship strain, addictions and life changes. Kate explains things plainly and offers a calm space to talk without judgement.

She trained with a BA in Integrative Counselling and has six years of professional experience working in the United Kingdom. Kate uses a relational style, focusing on building trust so people feel safe to speak about painful memories or difficult choices.

Background and approach

She aims to help clients notice patterns and make small, realistic changes. Kate blends approaches to suit each person rather than using one fixed method. She pays attention to early life influences, social and systemic pressures, and how these shape current feelings and behaviour.

Sessions often include grounding and relaxation techniques alongside reflective work. People coming to Kate might work on processing traumatic memories, reducing panic and anxiety, or coping with bereavement and loss. She also supports those with self-esteem struggles, obsessive thoughts, hoarding concerns, or challenges linked to caregiving and ageing.

The focus is practical - helping people find clearer ways to manage day-to-day stresses. Her background includes counselling in bereavement services and work with residential care settings and community groups. Kate values self-care and believes small shifts in understanding can lead to meaningful change.

If someone wants to explore their options, she encourages an initial conversation to see if her approach fits.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	380785	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kate lists on their public professional profile, in their own terms.

Ways of working Kate names

Internal Family Systems

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Kate’s approaches work online

Internal Family Systems is a way of understanding the mind as made up of different parts. Kate helps people notice inner parts that hold pain, fear or protective behaviour and then works to create a kinder relationship with those parts. This can help with trauma, shame, self-criticism and repeated patterns.

Kate combines this with integrative, relational work that pays attention to early experiences and social pressures. That means she will listen to your story, then suggest suitable techniques such as grounding, relaxation or reflective dialogue to try out together. Deciding on the right mix of approaches is collaborative and based on your goals and preferences.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video is useful for face-to-face conversation and visual cues, phone sessions work when bandwidth is limited or a shorter check-in is needed, and chat or messaging suits people who prefer typing or want more frequent brief contact. Many find online formats fit around work, caregiving and travel while still allowing meaningful therapeutic progress.

Frequently asked

What kinds of problems does Kate help with?

She supports people with stress, anxiety, trauma and abuse, grief, parenting concerns, addictions, relationship and intimacy issues, eating and self-esteem struggles, depression, ADHD and related worries.

How would you describe her therapeutic style?

Kate works in a relational, integrative way that combines different counselling ideas to match each person. She focuses on building trust and using practical techniques like grounding and relaxation.

How much experience does she have?

She has six years of professional counselling experience, including work in bereavement services and residential care settings.

What credentials and location are listed for Kate?

Kate holds a BA in Integrative Counselling and is listed with the BACP. She practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.