Registration on file

Jennifer Phillips, BACP

Jennifer Phillips is a counsellor with eight years of professional experience working in the United Kingdom.

Stress, Anxiety
Relationship issues
Family conflicts
+30 more

About Jennifer

Jennifer Phillips is a counsellor with eight years of professional experience working in the United Kingdom. She uses a gentle, person-focused style to help people who are dealing with stress, anxiety, relationship and family difficulties, grief, trauma and related concerns. Jennifer aims to make the first steps into therapy easier for anyone feeling uncertain about reaching out.

She works in a client-centred way, listening first to what matters most to each person.

Background and approach

That helps her tailor sessions to practical needs like coping with panic attacks, addressing compulsions, or rebuilding after infidelity. Jennifer also draws on mindfulness techniques to help people manage strong emotions and reduce everyday overwhelm. In sessions she prioritises honest, straightforward conversation.

People can expect time to talk through feelings, identify what is getting in the way, and try out simple strategies that fit their life. She is used to supporting people with concerns such as parenting strain, postpartum depression, fertility-related stress, addictions, and compassion fatigue. She works with problems linked to self-esteem, body image, codependency, control issues and patterns connected to narcissism.

Jennifer also offers help for practical worries like career stress, anger, hoarding, and obsessive thoughts. Sessions aim to be collaborative and paced to each person’s needs. Jennifer is listed with the BACP, the British Association for Counselling and Psychotherapy.

Sessions are offered in English and she accepts international clients for online work.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393237	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Ways of working Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred and mindfulness approaches for online therapy

Jennifer uses client-centred therapy to build sessions around each person’s priorities. That approach focuses on listening closely and reflecting back what matters, so people can make sense of their feelings and decide on practical next steps. It is useful for worries like relationship difficulties, low self-esteem, or coping with life changes.

She also uses mindfulness therapy to help people notice and manage difficult thoughts and emotions. Mindfulness techniques can reduce anxiety, help with panic and pause unhelpful reactions, and support recovery after trauma or loss. These practices are introduced gently and matched to what feels manageable for the individual.

Finding the right approach is a shared process. Jennifer will talk with clients about goals and preferences and try out methods that suit their needs. Together they review what helps and adjust the plan as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat fits shorter check-ins, and messaging can suit people who prefer to write. These options make it easier to fit therapy around work, family commitments and different time zones while keeping a steady course of support.

Frequently asked

What concerns does she help with?

She helps people with stress, anxiety, depression and grief. Other focuses include relationship and family difficulties, trauma and abuse, addictions and compassion fatigue.

What style of therapy does she use?

Her work is primarily client-centred, which means she listens and adapts to what each person needs. She also uses mindfulness therapy to help manage strong emotions and reduce day-to-day overwhelm.

How much experience does she have?

Jennifer has eight years of professional experience working with people on a range of issues from panic attacks to relationship problems and postpartum depression.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is listed with the BACP, the British Association for Counselling and Psychotherapy.

Can I work with her if I live outside the UK?

Sessions are offered in English and she accepts international clients for online work.

Which session formats are available?

Jennifer offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What do I need to do to begin?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.