Registration on file

Jemma Cox, BACP

Jemma Cox is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, low mood or worries about relationships and parenting.

Stress, Anxiety
Relationship issues
Parenting issues
+20 more

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About Jemma

Jemma Cox is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, low mood or worries about relationships and parenting. She keeps sessions calm and straightforward so conversations feel manageable. Her manner is warm and non-judgemental and she invites clients to move at their own pace.

She practises in the United Kingdom and has four years of experience supporting adults and young people. Jemma has a particular interest in neurodivergence, including autism and Asperger Syndrome, and often helps people who struggle with self-esteem, panic, or a sense of emptiness.

Background and approach

Sessions focus on understanding what is causing distress and spotting small, practical changes that make day-to-day life easier. Jemma works collaboratively, helping people build on existing strengths and try approaches that suit their situation and goals. She also supports people dealing with communication problems, commitment worries, body image concerns and issues around guilt and shame.

Conversations may look at attachment patterns and ways to improve how someone relates to themselves and others. Jemma offers a range of online formats so therapy can fit around work and family life. The start-to-finish process is kept simple: a short matching questionnaire followed by scheduling that suits the client.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400160	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jemma lists on their public professional profile, in their own terms.

Evidence-based methods and how they work online

Jemma uses evidence-based therapeutic techniques to help people make sense of difficult feelings and try different ways of coping. One approach focuses on identifying unhelpful thinking and testing small behavioural changes to reduce anxiety and low mood; it helps when worry and negative self-talk get in the way of daily life. Another approach looks at attachment and relationship patterns, helping people understand recurring problems in how they connect with others and build more reliable ways of relating.

Choosing the right method is part of the work. Jemma treats therapy as a collaboration - she will listen to your concerns, discuss a few suitable approaches and agree together what to try first. The plan can be adjusted as you go so the focus stays relevant to your goals and needs.

Online sessions include video calls, phone sessions, live chat and text-based messaging to offer flexibility. Video is useful for in-depth conversation and visual cues, phone calls are handy when bandwidth is limited, chat can suit shorter check-ins and messaging allows ongoing contact between sessions. These options make it easier to fit therapy around work, family and travel while keeping the process consistent and goal-focused.

Frequently asked

What issues does this counsellor help with?

Jemma supports people struggling with stress, anxiety, depression, relationship worries, parenting strain and self-esteem concerns. She also focuses on related areas such as panic attacks, body image, attachment issues and isolation.

What is the therapy style like?

Her approach is warm and collaborative with straightforward conversation and practical steps. Sessions are tailored so people can explore at a comfortable pace.

How much experience does she have?

Jemma has four years of counselling experience working with adults and young people across a range of emotional and mental health concerns.

What credentials and location are listed?

She is listed with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and she accepts international clients.

What session formats are used?

Jemma offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.