Registration on file

Isabel Tate, BACP

Isabel Tate is a counsellor who trained and works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Stress, Anxiety
Relationship issues
Self esteem
+24 more

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About Isabel

Isabel Tate is a counsellor who trained and works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years of professional practice and focuses on helping people who feel overwhelmed by stress, anxiety or low mood.

Isabel aims to make the first step into therapy easier for people who are unsure where to begin. She creates a calm, non-judgemental space where clients can talk through difficult thoughts and feelings.

Background and approach

Sessions are conversational and paced to the client, rather than rushed. Isabel pays attention to practical day-to-day concerns as well as deeper emotional patterns. Isabel draws on client-centred work, which means the person in the room leads the agenda.

She also uses mindfulness techniques to help people notice and manage anxiety and stress. These approaches are applied to issues such as relationships, parenting strain, career worries and coping with life changes. People contact Isabel for a wide range of concerns including trauma, grief, anger, compassion fatigue and challenges linked to self-worth.

She also supports those dealing with ADHD-related stress and the particular strains faced by caregivers. Discussions often include building clearer communication and restoring a sense of purpose. Sessions are offered in English and are available online by video call, phone, live chat or text-based messaging.

Getting started involves a short matching questionnaire and arranging sessions according to the therapist's schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395906	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Isabel lists on their public professional profile, in their own terms.

Ways of working Isabel names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred and mindfulness approaches work online

Client-Centred Therapy puts the client's experience at the heart of the work. The counsellor offers acceptance and reflective listening while the client chooses what to focus on. This helps when someone needs space to make sense of feelings about relationships, identity or life transitions.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations with less reactivity. Short exercises and breathing techniques can reduce everyday anxiety and improve concentration, which can be helpful for stress, sleep problems and ADHD-related overwhelm.

Finding the right approach is a joint process. Isabel will talk with the client about goals, preferences and what feels most useful. Together they can try techniques and adapt the focus as things change over time.

Online sessions by video call allow face-to-face conversation without travel, while phone sessions can fit into a work break or suit people who prefer not to be on camera. Live chat and text-based messaging offer shorter, flexible check-ins and a way to reflect in writing. These options make it easier to keep therapy consistent around family, work and other commitments.

Frequently asked

What concerns does Isabel commonly help with?

She works with stress, anxiety, depression and relationship difficulties, alongside issues like parenting strain, grief, trauma and work-related pressure.

What is Isabel's therapy style like?

Her style is conversational and warm, prioritising a non-judgemental space where the client sets the pace and topics for discussion.

How much experience does she have?

Isabel has four years of professional practice working with people on a range of emotional and life challenges.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.

In which languages are sessions offered?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are available?

Isabel offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and the therapist's availability.

How do I begin working with Isabel?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.