Registration on file

Dinah Knox-Hooke, BACP

Dinah Knox-Hooke is a counsellor who helps people manage stress, anxiety, relationship difficulties, family conflict, trauma and depression.

Stress, Anxiety
Relationship issues
Family conflicts
+18 more

Book with Dinah online

About Dinah

Dinah Knox-Hooke is a counsellor who helps people manage stress, anxiety, relationship difficulties, family conflict, trauma and depression. She works in a warm, conversational way and aims to make therapy feel approachable. Dinah is a registered member of the British Association for Counselling and Psychotherapy (BACP).

She believes each person knows their own story and brings strengths to change. Sessions are relaxed and conversational with no pressure, giving people space to talk and be heard.

Background and approach

Dinah offers steady support as someone makes steps towards feeling better. Dinah uses a flexible, whole-person approach. She draws most often on client-centred ideas alongside psychodynamic and cognitive behavioural techniques to suit each person.

That means the room focuses on the person's experience while also looking at patterns and practical ways to manage difficult feelings. Common themes she helps with include abandonment and attachment concerns, communication and control issues, fatherhood matters, guilt, shame and forgiveness. She also supports people facing loneliness, life purpose questions, social anxiety, workplace stress and women’s issues.

Dinah has five years' experience working with adults in the United Kingdom. She offers sessions in English and can work with people internationally. Sessions can be arranged by completing a short matching questionnaire and scheduling a time that fits the person's needs.

Her style aims to make therapy feel manageable. People who are exhausted from holding everything together can find a space to share the load and begin practical steps towards change.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	393436	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Dinah lists on their public professional profile, in their own terms.

Ways of working Dinah names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred care and online counselling options

Client-Centred Therapy focuses on the person's own experience. The counsellor listens without judgment and reflects what is said, helping people feel understood and clearer about their choices. This approach can help with relationship issues, self-worth, loneliness and decisions about life purpose.

Dinah also draws on psychodynamic ideas to look at patterns that repeat and on cognitive behavioural techniques for practical coping strategies. These approaches are offered in a collaborative way so the person and counsellor agree what feels most helpful. Finding the right mix is part of the work and she will check in and adapt the approach to match goals and preferences.

Online therapy gives a range of practical options. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions work when a session needs less bandwidth or to fit a short check-in. Live chat or text-based messaging suit people who prefer typing, want more frequent brief contact, or cannot be on camera. These formats make it easier to fit counselling around work, family and travel commitments and support ongoing progress from wherever the person is located.

Frequently asked

What concerns does Dinah work with?

She helps people with stress, anxiety, relationship and family problems, trauma and abuse, and depression, plus related issues like attachment, guilt, shame and workplace stress.

How would you describe her therapeutic style?

Dinah uses a calm, conversational style that centres the person's experience and looks at patterns and practical ways to cope.

What is her background and experience?

She has five years' experience working with adults and focuses on creating a supportive, non-judgemental space for clients to talk things through.

What credentials and location are listed?

Dinah is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English and she is able to work with international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How are sessions priced?

Cost varies with location and therapist availability and sessions are delivered through a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.