Registration on file

Carole Scarlett, BACP

Carole Scarlett is a counsellor with 22 years of experience who focuses on helping people manage stress, anxiety, loss and relationship difficulties.

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About Carole

Carole Scarlett is a counsellor with 22 years of experience who focuses on helping people manage stress, anxiety, loss and relationship difficulties. She offers a calm, non-judgemental space where people can talk through what is worrying them and begin to find clearer ways forward. Carole works with short or longer-term therapy depending on each person’s needs.

Her approach is rooted in client-centred care, which means sessions are shaped around what each person brings.

Background and approach

She also uses cognitive behavioural techniques to spot unhelpful thinking patterns and solution-focused tools to set small, practical goals. Motivational interviewing helps people find the energy to change when they feel stuck. Carole has particular experience supporting people with trauma and abuse, bereavement, depression, self-harm and low self-esteem.

She also helps with attachment concerns, codependency, eating and food-related issues, and feelings of emptiness or isolation. Her multicultural awareness informs how she discusses identity and life purpose with clients. People describe her style as empathic, encouraging and consistent.

She aims to help clients notice their strengths and build on them so day-to-day life feels more manageable. Carole is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Sessions are offered in English and take place remotely by video, phone, live chat or text-based messaging.

Carole supports people in the United Kingdom and does not take international clients currently.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	78714	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Carole lists on their public professional profile, in their own terms.

Ways of working Carole names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online with Carole

Client-centred therapy puts the person at the heart of each session by following their pace and concerns. It focuses on listening closely and reflecting what matters most so people feel heard and understood. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and offers simple strategies to change patterns that keep someone stuck; it is often used for anxiety, low mood and stress.

Finding the right approach is part of the work. Carole will discuss options and decide together which methods suit the person’s goals and preferences. That collaborative process means plans can change as needs evolve and new priorities emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions can be shorter or easier when video is difficult, live chat suits people who prefer typing, and messaging supports ongoing check-ins between sessions. These formats help fit therapy into busy days and different routines while keeping the therapeutic focus on real, practical change.

Frequently asked

What concerns does Carole help with?

Carole works with stress, anxiety, depression, bereavement, relationship issues, trauma and abuse, self-esteem and coping with life changes among other related concerns.

What is her therapeutic style like?

Her style is client-centred and warm, combining clear listening with practical tools from cognitive behavioural and solution-focused approaches.

How much experience does she have?

She has 22 years of experience supporting adults with emotional and life difficulties.

What professional registration does she hold and where is she based?

She is listed with BACP and practises from the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English only.

Can people outside the UK work with her?

She does not accept international clients at this time and works with people located in the United Kingdom.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits the person.

How are costs and the subscription handled?

Cost varies with location and therapist availability; therapy uses a subscription model that can be cancelled at any time.