Registration on file

Audrey Carolan, BACP

Audrey Carolan is a warm, non-judgemental counsellor who helps people who feel overwhelmed by stress, anxiety, grief or big life changes.

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About Audrey

Audrey Carolan is a warm, non-judgemental counsellor who helps people who feel overwhelmed by stress, anxiety, grief or big life changes. She aims to make it easier to talk about painful feelings and to find small steps forward. Audrey listens carefully and supports each person to rediscover their own voice in therapy.

She uses a Person Centred approach, often called Client-Centred Therapy, which puts the person at the heart of sessions.

Background and approach

That means sessions focus on what the individual wants to bring to the room, and the pace is set by the client rather than a fixed treatment plan. In practice Audrey offers a calm space to talk through experiences such as low self-esteem, depression, panic and social anxiety.

She also works with issues around attachment, abandonment, guilt and shame, and feelings of emptiness or isolation. Conversations may look at communication or commitment worries and pressures from life that feel hard to manage. After a few sessions she and the client review progress and decide what to focus on next.

This collaborative review helps shape the work so it stays relevant to day-to-day life. Audrey holds a BACP registration and has three years' experience in counselling. She carries out sessions in English and works with people in the United Kingdom.

Online formats include video calls, phone sessions, live chat and text messaging to make therapy fit around work and family life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401815	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Audrey lists on their public professional profile, in their own terms.

Ways of working Audrey names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred approaches and flexible online care

Client-Centred Therapy places the person and their experience at the centre of the work. The counsellor listens without judgement, follows the client's lead and helps the person make sense of difficult feelings like grief, anxiety or low self-esteem. This way of working suits people who want a supportive space to explore what matters most to them.

Audrey will work with each person to find the right approach. Deciding what to focus on is a shared process that reflects the client's goals and preferences. Over the first few sessions she reviews progress and adapts the way they work together if needed, so the plan stays helpful and relevant.

Online therapy offers practical flexibility. Video calls let people see facial expression and tone, phone sessions use less bandwidth and can fit into a work break, live chat suits shorter check-ins and text messaging works for ongoing reflection between sessions. These options help people access counselling around family life, work commitments and travel, while still keeping sessions focused on real-life changes and emotional recovery.

Frequently asked

What kinds of issues can be brought to therapy?

Audrey works with stress, anxiety, grief, low self-esteem and depression. She also helps people facing panic attacks, social anxiety and transitions in life.

How would you describe the therapy style?

She uses a Person Centred or Client-Centred approach that focuses on the person's priorities. Sessions are guided by what the client wants to talk about and at the client's pace.

What is her background and experience?

Audrey has three years' experience in counselling work and aims to provide a warm, non-judgemental space. She listens for how past events affect daily life and supports practical next steps.

Where is the counsellor based and what credential is held?

She works from the United Kingdom and is listed with the BACP, the British Association for Counselling and Psychotherapy.

Which languages are sessions offered in?

Sessions are offered in English only. International clients are not currently accepted.

What session formats are available?

Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging. Different formats can suit different schedules and communication preferences.

How does payment and cost work?

Cost varies with location and therapist availability and is arranged through a subscription model. Subscriptions can be cancelled at any time.

How do I begin working with this counsellor?

Start by clicking the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.