Registration on file

Alison Moore, BACP

Alison Moore is a counsellor who uses a tailored, practical approach to help people when life feels overwhelming.

About Alison

Alison Moore is a counsellor who uses a tailored, practical approach to help people when life feels overwhelming. She focuses on helping with anxiety, stress, grief, depression and the effects of trauma. Alison works in English and offers sessions that suit different routines and needs.

She combines a few approaches rather than using one fixed method. That means sessions can include looking at thoughts and behaviours, noticing how attachments shape relationships, and using acceptance skills to cope with difficult feelings.

Background and approach

Alison aims to keep things simple and relevant to everyday life. Typical sessions involve the client leading the conversation while Alison listens and reflects. She asks questions to clarify what matters most to the person and then suggests small, practical steps to try between meetings.

The tone is calm and respectful, with space to name emotions and try things out. Alison has three years of experience and is registered with BACP, the British Association for Counselling and Psychotherapy. She works with people who are dealing with panic, social anxiety, long-term health challenges, workplace stress and issues around attachment and self-worth.

Online and remote formats are available, including video calls, phone sessions, live chat and text messaging. International clients are accepted and sessions use a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button and complete a short matching questionnaire before arranging sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403988	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alison lists on their public professional profile, in their own terms.

Ways of working Alison names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting trapped by them, and focuses on taking steps that match personal values. It is often useful for anxiety, depression and long-term stress. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and uses practical exercises to change unhelpful patterns, which can help with panic, phobias and low mood. Attachment-Based Therapy explores how early relationships shape current ways of relating and can be helpful for difficulties with trust, abandonment and communication.

Choosing the right approach is a joint process. The therapist will talk through the options with the client, try different techniques and adjust the plan based on what helps most. Clients are invited to set goals and feed back so the work stays relevant to their life.

Online sessions give flexibility to fit therapy into a busy week. Video calls let people work face to face from wherever they are, phone sessions work well when bandwidth is limited, live chat and text messaging suit shorter check-ins and ongoing reflection. These options make it easier to keep therapy consistent around work, family and travel commitments, and many people find the variety helps them stay engaged.

Frequently asked

What issues does Alison help with?

She supports people coping with stress, anxiety, trauma and abuse, grief, depression and ADHD, plus related concerns such as panic, social anxiety and workplace problems.

What style of therapy is used in sessions?

Sessions draw on several approaches including acceptance and commitment therapy, cognitive work and attachment-focused ideas, shaped to the person’s needs and goals.

How much clinical experience does Alison have?

Alison has three years of professional counselling experience working with the concerns listed in her profile.

Where is Alison based and what credential does she hold?

She practises from the United Kingdom and is registered with BACP, the British Association for Counselling and Psychotherapy.

Are sessions offered in other languages?

Sessions are offered in English.

Which session formats are available?

Alison offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are booked through a subscription that can be cancelled at any time.

How do I start working with Alison?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.