Registration on file

Alan Cox, BACP

Alan Cox is a counsellor with 13 years of experience.

Stress, Anxiety
Relationship issues
Grief
+30 more

About Alan

Alan Cox is a counsellor with 13 years of experience. He works with people facing stress, anxiety, depression, grief, addictions and relationship and intimacy concerns, among other issues. He uses a practical, down-to-earth style to help people make sense of what is happening and decide what to do next.

Alan trained in counselling and holds a BA (Hons) in Counselling alongside a Foundation Degree in Counselling. He began in the voluntary charity sector and opened a independent practice in 2012.

Background and approach

He continues to offer supervision in the bereavement voluntary sector, bringing ongoing links to that work. Sessions are conversational and focused. He listens carefully and reflects back what he hears.

This helps people spot patterns, pressure points and the small changes that can make a difference. Alan draws on a range of methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness approaches and psychodynamic ideas. He adapts methods to match each person’s needs rather than following a single formula.

He also has experience from roles in coaching, training and people development, so workplace and career concerns are familiar territory. That background supports practical thinking about causes and the factors that keep problems going. People often come when life feels unsettled or painful and the next step is unclear.

Alan aims to help clients understand their situation, reduce distress and find realistic ways forward suited to their goals.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	054805	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alan lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Anger management
Depression
Addictions
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Avoidant personality
Body image
Communication problems
Dissociation
Drug and alcohol addiction
Guilt and shame
Isolation / loneliness
Jealousy
Men's issues
Midlife crisis
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Social anxiety and phobia
Workplace issues

Ways of working Alan names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Alan works online with therapy approaches

Alan uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values; this can help with anxiety, depression and life transitions. He also uses Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking patterns and try practical experiments to change those patterns and reduce symptoms such as panic or low mood. Client-Centred Therapy informs his general stance - offering empathic listening and a non-judgemental space where clients lead the conversation and set the pace.

Finding the right approach is part of the work. He will talk with clients about their goals and preferences and together they agree what to try first. That collaborative process means methods can be adapted as needs change over time.

Online therapy offers practical options. Video calls let people see body language and feel more like face-to-face sessions. Phone sessions can fit into a short break or use less bandwidth. Live chat and text-based messaging suit people who prefer written communication or want brief check-ins between longer sessions. These formats increase flexibility and can make it easier to keep therapy consistent around work and family commitments.

Frequently asked

What kinds of issues does he help with?

He supports people with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, trauma, eating and sleeping problems, and a range of other life challenges.

What is his therapeutic style?

His style is conversational and practical. He listens closely, reflects back what he hears and works with clients to identify patterns and possible steps forward.

How much experience does he have?

He has been counselling since 2008 and has 13 years of professional experience working in voluntary and personal settings.

What professional credential does he hold and where is he based?

He is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and he is able to work with international clients.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with him?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.